-
Recipe of the Week: Sweet Potato & Quinoa Patties
If you’re constantly wondering what else you can do with an ingredient, we’re happy to make it easier on you. And if you love vitamin-rich sweet potato, protein-packed quinoa, or both, you’re in luck, because this recipe is packed with both (so it makes the perfect ...
Continue Reading
-
Recipe of the Week: Peanut Butter & Banana Quesadillas
Breakfast. It’s an issue. We run out of time in the morning, so we skip it. We aren’t hungry, so we skip it. Nothing sounds good, so we skip it. We’re dieting, so we skip it. Catch my drift? Too frequently, breakfast is overlooked and under-prioritized by people of all ages ...
Continue Reading
-
Recipe of the Week: Yogurt Parfait Popsicles
You know that old Popsicle mold you’ve got laying around that you never use because you’re sick of the same old frozen treat? Go find it— you’re going to want it close by in a few seconds when we blow your world up with this recipe. Healthy, easy, delicious. Three words you ...
Continue Reading
-
Iron Is Important - Are You Getting Enough?
We aren’t all nutritionists. And honestly, if you actually take the time to research all of the vitamins, minerals, macronutrients, and the likes, it’s a bit overwhelming. Like, super overwhelming. Especially when you realize that you’re probably not getting enough of at ...
Continue Reading
-
Your Four-Step Survival Guide To Avoid Germs
Flu season. You know it’s here by the harking sound of coughing and sniffles that echo throughout the office. You might be that poor sniffler who brings a box of tissues with you every time you leave the house because you never know when your nose is going to spring a leak. ...
Continue Reading
