Open Accessibility Menu

Posts from February, 2016

  • 5 Ways "Healthy" People Sabotage Themselves
    There’s a misconception going around that just because you act like you’re healthy doesn’t mean that you’re actually healthy. We see it all the time, and we have one thing to say to you: your “little” bad habits are, in fact, sabotaging your weight loss and fitness goals! We ...
    Continue Reading
  • Recipe of the Week: Butternut Squash Chili
    To all the “meat-and-potatoes” people reading this— I know you’re out there— despite the fact that this chili is completely meatless, you’ll want to eat it all. Even my mother, who doesn’t believe that vegetarianism should be a thing, had to compliment this chili. It’s ...
    Continue Reading
  • 5 Ways To Reduce Your Risk of Diabetes
    There’s an epidemic in our country. One that people often talk about, there are shows with their sole purpose to help these individuals avoid it, and there are countless commercials that infiltrate our TGIT nights. What is it? It’s diabetes. In fact, in the United States, ...
    Continue Reading
  • It's Time To Break Up With Soda
    We have all had those relationships in our lives that we know aren’t any good for us. It’s completely one-sided, there’s highs and lows, you feel empty after every encounter— you know what I am talking about. At this point in our lives, we deserve to have positive and ...
    Continue Reading
  • 4 Benefits of Cooking With Coconut
    Is there anything coconut can’t do? Seriously, from haircare to cooking oils— the benefits are endless. When most people hear the word, “coconut”, visions of the tropics (and pina coladas) immediately start to appear. Even though this warmer-weather nut triggers all the same ...
    Continue Reading
Page 1 of 2