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Posts from January, 2016

  • Recipe of the Week: Sweet Potato Hash
    The beauty of eating healthy is that it challenges you to be creative. If you are truly committing to an improved lifestyle you must look at foods in a different way, otherwise, your diet might become quite boring. Nearly every day for a month, I have been eating the ...
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  • Paleo: 4 Weeks and Still Going Strong
    At the beginning of the month I was truly skeptical of whether I could truly “do” the paleo diet. I love dairy, I enjoy carbs from time to time, and what about legumes?! I consumed hummus on a weekly basis. I clearly had no business cutting out 3 out of the 4 major no-no ...
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  • Recipe of the Week: Paleo Pancakes
    One of the hardest things to adjust to on the paleo diet is the lack of carbs. This is especially true in the morning when all you really want is a stack of fluffy pancakes. It takes a lot of discipline to stay on track, but should you feel the urge to hop in the car and ...
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  • North Jersey Bringing the Gym to You!
    Offering customized individual workouts, group instruction and corporate fitness, GYMGUYZ recently opened in Englewood, though its van travels throughout the greater Bergen County area, serving customers at times convenient for them. Each van is stocked with state-of-the-art ...
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  • Paleo 2nd Week In
    As I sit sipping my hot lemon water, I feel like a lifetime has passed in the two weeks that I had begun starting my paleo reboot. Sure, I am allowed one cheat meal per week, but after two weeks of doing this I have realized two things: 1) cheat meals now have greater ...
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