Recent Posts in January, 2016

  • Recipe of the Week: Sweet Potato Hash

    The beauty of eating healthy is that it challenges you to be creative. If you are truly committing to an improved lifestyle you must look at foods in a different way, otherwise, your diet might become ...
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  • Paleo: 4 Weeks and Still Going Strong

    At the beginning of the month I was truly skeptical of whether I could truly “do” the paleo diet. I love dairy, I enjoy carbs from time to time, and what about legumes?! I consumed hummus on a weekly ...
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  • Recipe of the Week: Paleo Pancakes

    One of the hardest things to adjust to on the paleo diet is the lack of carbs. This is especially true in the morning when all you really want is a stack of fluffy pancakes. It takes a lot of ...
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