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Sun Survival Guide
They say, “if you can’t take the heat, stay out of the kitchen”. Well, we all know that the same does NOT go for the sunshine. It’s finally summer, and the sun feels amazing. That is, until we get burned. The risks are real— one in five Americans will develop skin cancer at ...
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Recipe of the Week: Cranberry Chicken Salad Wrap
Summertime, and the living’s easy— shouldn’t lunch prep be easy too? A quick and easy meal allows for more time in the warm sunshine, enjoying your lunch at a picnic table with a cold glass of lemonade. Whether you’re packing lunch for yourself or for the kids, your menu ...
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Work Hard, Play Hard: How To Keep Your Team Motivated During the Summer Months
As the summer months heat up, everyone enjoys longer days and wants to spend more time outdoors. This change in seasons, however, can lead employees to feel tempted to sit on the beach or drink cocktails on a patio, rather than come to work in a cubicle. As an in-home ...
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Pre-Natal Workouts
Most women are a part of the decision to start a family at some point in their lives. Surprise, this often results in a pregnancy, and while magical, this period is known to have some uncomfortable moments. Your body, while housing and building another little body, becomes ...
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How to Avoid the End-of-January NYE Drop-Off
Don't Let Your New Year's Resolutions Down. We are in our third full week of January and it’s no secret that some of our fellow friends and family members have fallen off their New Year’s Eve resolutions bandwagon. Unsurprisingly, the #1 NYE resolution in 2015, as it is in ...
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