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The Best Time of Day to Work Out
Listen, we totally understand. Every schedule is completely different, and a workout is a workout, regardless of the time of day that it happens. We admire your commitment to your fitness in the midst of your incredibly busy schedule— in fact, we built our brand around ...
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Recipe of the Week: Peanut Butter Energy Bites
Sometimes, you need a little pick-me-up that isn’ t coffee. Luckily, we get plenty of energy from the food we eat, and with this almost-magical recipe for peanut butter energy bites, you’ll get a delicious little midday snack that also provides protein and carbohydrates that ...
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Myth Busted: Potatoes Are Good for You
Brace yourself— we’re about to turn your world upside down. If you’re like many people, you probably believe that carbohydrates are inherently bad for you, and if you follow diets, you most likely avoid them like the plague. We have been, essentially, programmed to believe ...
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Recipe of the Week: Steamed Cod With Scallions and Ginger
In the midst of a busy week, it can be tough to find healthy recipes that save time AND taste good. In between your workouts, driving the kids to practice, and countless other tasks, dinner plans can fall to the wayside before you even realize it; and you inevitably end up ...
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Tips to Bust Your Bad Mood
We’ve all had those days: we wake up, metaphorically, on the wrong side of the bed, and we just can’t seem to shake that mood for the rest of the day. Kicking a bad mood can seem next to impossible— especially with daily stress and a to-do list as long as the interstate— but ...
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