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Slow-Cooker Red Pepper Chicken Chili
We’ve confessed our love for slow-cookers in the past, and this recipe for red pepper chicken chili just re-confirms that love. With a quick preparation and a cook time similar to your work day, you’ll have a perfect meal (and plenty of leftovers) ready for you by the end of ...
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3 Easy Tips to Start Your Morning Like and Optimist
We all know someone who wakes up on the right side of the bed every morning— chipper, positive, and just all-around optimistic about the day that lies ahead. Far too many people find it difficult to be that person— but that may actually be due to certain morning habits that ...
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Recipe of the Week: Tuna-Stuffed Avocados
Lunches can be hard. When you’re in a pinch, finding a healthy balance that will give you the energy boost you need without taking a ton of time can be challenging— but this recipe for tuna-stuffed avocados can save the day time after time. You can even sub the tuna for ...
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How Much Water Do You Really Need?
Throughout the years, you may have heard a few different theories as to how much water you should be drinking on a daily basis. Common measurements include “Eight 8-oz. Glasses” and “One ounce of water per two pounds of body weight”. Staying hydrated is critically important ...
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Surprisingly High-Calorie Foods We Love
Whether choosing our ingredients for meals or simply snacking on something substantial, the items we’re consuming can often pack on the calories before we know it. We’re not suggesting to cut these foods out or count every little calorie— but if you’re trying to watch your ...
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