List continued below. Enjoy your read:
Unfortunately, the holiday season is also cold & flu season. Working with an In-Home Personal Trainer in the comfort of your home lessens your exposure to germs than working out in a gym. Spread health tips, not germs!
Meditation & Breathing
Our trainers will help you risk injury to your back, knees, shoulders, etc. by monitoring and guiding your form at every session.
The keys to longevity are a healthy diet, exercise, sleep, minimizing substances and stress, and engaging yourself socially and intellectually.
And have a wonderful holiday season!
- From the Personal Trainers here at GYMGUYZ