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Hauntingly Healthy: Halloween Health and Fitness Tips
As the leaves change colors and the air turns crisp, Halloween is just around the corner, bringing with it the promise of spooky decorations, creative costumes, and bags full of candy. While it's a holiday known for indulging in sweet treats, it doesn't have to be a ...
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Activities That Don't Feel Like Exercise: An Article From BestLife Featuring GYMGUYZ
There are an overwhelming number of choices when it comes to working out, from low-intensity options, like yoga or pilates, to more intense alternatives, like running or an Orangetheory class. But no matter what you choose, it takes time to work out—and if you already don't ...
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New Senior Fitness Article on AARP Featuring GYMGUYZ
To Get a Better Workout, Play Like a Kid The perks of making your exercise routine fun Remember when you were a kid and you couldn’t get enough of playing kickball or tag or jumping on a trampoline with your pals? Chances are, you had to be called in for dinner or bath time, ...
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GYMGUYZ Featured On EatingWell About The Benefits of Cold Plunges
What Happens to Your Body When You Do Cold Plunges That daring dip into frigid water might have some benefits. Find out. Taking the plunge takes on fresh new meaning when it’s into frigid waters. While the idea of dipping into wintry waters may disturb your thermal comfort, ...
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GYMGUYZ Unveils 2024 Vision and Growth Plans at Seventh Annual Recharge Convention
GYMGUYZ, the world’s largest in-home and on-site personal training franchise, recently held its seventh annual Recharge convention in Orlando, Florida. On the heels of the launch of its Assisted Stretch Services, which was the focus of this year’s convention, the three-day ...
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