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Exercise

  • GYMGUYZ partners with Trifecta Nutrition
    Trifecta , the nation's largest organic meal delivery service, announced their new partnership with GYMGUYZ , the #1 brand for in-home, onsite and virtual personal training, to offer the best in nutrition and fitness services in the U.S. for their customers. Consistently ...
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  • How Regular Exercise Can Make You Happier
    Being physically fit and in shape can certainly make any person happy. However, the end results aren’t the only thing that can provide a person happiness — the act of exercising itself can make you happier too. By making exercise a daily habit , you can become a better ...
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  • 8 Tips For Exercising Outdoors in the Winter
    The cold winter months have a way of casting a shadow on the lifestyles of millions— especially for those living in regions where snow blankets your usual workout canvas. Instead of seeing this as something that will hinder your daily routine, think of it as a fresh slate. ...
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  • The Best Time of Day to Work Out
    Listen, we totally understand. Every schedule is completely different, and a workout is a workout, regardless of the time of day that it happens. We admire your commitment to your fitness in the midst of your incredibly busy schedule— in fact, we built our brand around ...
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  • Why Fall is the Perfect Season to Kickstart Your Fitness
    We love the fall season, and while it might not technically be here just yet, we consider the start of September to be “fall enough”. Pumpkin spice lattes are definitely a huge benefit, but we can think of plenty of other reasons to love fall (and yes, they center around ...
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Health Benefits

  • Why You Should Stop Procrastinating on That Spring Cleaning
    If you’ve been putting off your spring cleaning, you might want to reconsider— not just because spring is almost over, but because decluttering your living space is actually linked to having health benefits. Start with the bedroom. A study recently found a correlation with ...
    Continue Reading
  • What to Eat to Reduce Inflammation
    Inflammation plagues millions of people throughout the world. Whether it’s acute, chronic, or due to infection, the pain that comes with inflammation is one that can be extremely difficult to overcome— but like most problems, this one can be addressed from multiple angles ...
    Continue Reading
  • The Health Benefits of an Ancient Practice
    A bath can do a lot of good for just about any body. We’re not saying that bathing is the cure for everything, but after a long week of working, working out, and myriad other responsibilities in between, a soak in the tub is definitely, at the least, a great way to unwind. ...
    Continue Reading
  • Healthiest Ways To Cook Your Vegetables
    A few weeks ago, we explored the various different forms that vegetables can be purchased in and what benefits and downfalls each option supplied (if you haven’t read it yet, click here!). The bigger question, though, often lies in what happens when that food comes home. ...
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  • How Much Water Do You Really Need?
    Throughout the years, you may have heard a few different theories as to how much water you should be drinking on a daily basis. Common measurements include “Eight 8-oz. Glasses” and “One ounce of water per two pounds of body weight”. Staying hydrated is critically important ...
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News

  • GYMGUYZ partners with Trifecta Nutrition
    Trifecta , the nation's largest organic meal delivery service, announced their new partnership with GYMGUYZ , the #1 brand for in-home, onsite and virtual personal training, to offer the best in nutrition and fitness services in the U.S. for their customers. Consistently ...
    Continue Reading
  • GYMGUYZ Soars To the Top of Franchise Gator’s 100 Fastest-Growing Franchises List
    After an Explosive Year, The Personal Training Brand is Revolutionizing the Fitness Space and Bringing Groundbreaking Results to New Territories Across the Country Mobile personal training concept GYMGUYZ recently placed in the second-place spot in Franchise Gator’s annual ...
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  • GYMGUYZ Expands with Sixteen New Territories in First Quarter; Primed for Further Growth Despite Economic Concern
    The industry-disruptive mobile fitness company kicked off 2020 with eight new franchise owners and implemented strategic measures in response to COVID-19 for continued success.The industry-disruptive mobile fitness company kicked off 2020 with eight new franchise owners and ...
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  • In-Home Personal Training Company GYMGUYZ Continues to Support Communities During Coronavirus Outbreak
    The Fastest Growing, In-Home Fitness Franchise is Offering Timely Remote Training Services and Unprecedented Workout Migration Program As the country grapples with the coronavirus outbreak and businesses across industries slow and even halt operations, in-home personal ...
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  • GYMGUYZ, Mobile In-Home Fitness Company, To Open New Franchise In GYMGUYZ of the Woodlands
    Published by The Editor on Fri, 08/12/2016 – 07:28 The Woodlands, Texas (August 12, 2016) — GYMGUYZ, the premier in-home mobile, fitness company, is proud to announce the opening of a new franchise location in The Woodlands, Texas on August 12th, 2016. To celebrate its ...
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Nutrition

  • GYMGUYZ partners with Trifecta Nutrition
    Trifecta , the nation's largest organic meal delivery service, announced their new partnership with GYMGUYZ , the #1 brand for in-home, onsite and virtual personal training, to offer the best in nutrition and fitness services in the U.S. for their customers. Consistently ...
    Continue Reading
  • Recipe of the Week: Baked Chicken and Potatoes
    Dinners can be easy, healthy, and delicious— a triple-threat that is, without a doubt, something to celebrate in this busy day and age. With just a few ingredients and minimal preparation time, this is the optimal summertime dinner, perfect for both meal prepping and ...
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  • Recipe of the Week: Summer Pico De Gallo
    Summer is just inches away, and we know you’re just excited as we are for all that the season will bring us— especially the seasonal produce. The next time you head to the grocery store, grab these simple seasonal ingredients to make this delicious pico de gallo. Bonus: The ...
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  • Recipe of the Week: Crispy Baked Kale Chips
    Three meals a day often just isn’t enough— especially when you’re busy running around working, exercising, doing errands, and the likes. This is where snack time comes in, and when you find a snack that’s tasty, satisfying, and healthy, you may feel like you’ve hit the ...
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  • Recipe of the Week: Chicken and Avocado Burritos
    The heat is starting to kick in— and we’re feeling it. It’s making our cravings for summery foods that much stronger. If you’re itching to get out and grill, throw a few extra chicken breasts on and save them for this delicious recipe for southwest-style chicken and avocado ...
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Recipes

  • GYMGUYZ partners with Trifecta Nutrition
    Trifecta , the nation's largest organic meal delivery service, announced their new partnership with GYMGUYZ , the #1 brand for in-home, onsite and virtual personal training, to offer the best in nutrition and fitness services in the U.S. for their customers. Consistently ...
    Continue Reading
  • Recipe of the Week: Baked Chicken and Potatoes
    Dinners can be easy, healthy, and delicious— a triple-threat that is, without a doubt, something to celebrate in this busy day and age. With just a few ingredients and minimal preparation time, this is the optimal summertime dinner, perfect for both meal prepping and ...
    Continue Reading
  • Recipe of the Week: Summer Pico De Gallo
    Summer is just inches away, and we know you’re just excited as we are for all that the season will bring us— especially the seasonal produce. The next time you head to the grocery store, grab these simple seasonal ingredients to make this delicious pico de gallo. Bonus: The ...
    Continue Reading
  • Recipe of the Week: Crispy Baked Kale Chips
    Three meals a day often just isn’t enough— especially when you’re busy running around working, exercising, doing errands, and the likes. This is where snack time comes in, and when you find a snack that’s tasty, satisfying, and healthy, you may feel like you’ve hit the ...
    Continue Reading
  • Recipe of the Week: Chicken and Avocado Burritos
    The heat is starting to kick in— and we’re feeling it. It’s making our cravings for summery foods that much stronger. If you’re itching to get out and grill, throw a few extra chicken breasts on and save them for this delicious recipe for southwest-style chicken and avocado ...
    Continue Reading

Tips

  • Memorial Day Weekend Digital Detox
    Memorial Day Weekend is about to begin, and to help you enjoy it to the fullest, we’ve got a challenge for all of you: Shut off all of your digital devices for at least 24 hours. For many, the concept of doing this is, alone, enough to invoke feelings of anxiety. If you’re ...
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  • Guide to the Perfect Mother's Day
    Your mother is an incredible, multi-talented, generous, loving lady. Of course she deserves a day dedicated to celebrating her; and we’re happy to give you a few suggestions to make this Mother’s Day the best yet. Being in the health and fitness industry means that we’re ...
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  • Best Sunscreens for Workouts
    The temperatures are rising, and so are your chances of getting a sunburn. Before you hit the grass or the pavement for your next outdoor workout, read up— and then slather up— to make sure you’re protected against soaking up too many harmful rays. When it comes to ...
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  • Guide to the Perfect Salad
    To many, a salad may just seem like a boring pile of greens. But given the right toppings, a salad can become the perfect healthy lunch. Read on for some tips on creating the perfect salad, plus a few tips on changing it up if your salad game has gotten a little mundane! ...
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  • Home Health Hacks
    As you go about your day, you probably don’t think about germs that could be lurking in unexpected places. In your own home, there are plenty of opportunities for bacteria to thrive, which means plenty of opportunities for you and your family to get sick. Nobody wants that— ...
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Wellness

  • GYMGUYZ partners with Trifecta Nutrition
    Trifecta , the nation's largest organic meal delivery service, announced their new partnership with GYMGUYZ , the #1 brand for in-home, onsite and virtual personal training, to offer the best in nutrition and fitness services in the U.S. for their customers. Consistently ...
    Continue Reading
  • Why You Should Stop Procrastinating on That Spring Cleaning
    If you’ve been putting off your spring cleaning, you might want to reconsider— not just because spring is almost over, but because decluttering your living space is actually linked to having health benefits. Start with the bedroom. A study recently found a correlation with ...
    Continue Reading
  • The Scoop on Matcha
    Tea of various sorts have been a huge part of many ancient cultures— and matcha is no exception. In traditional Japanese culture, the preparation and serving of matcha was the center of many meditation sessions; and it’s quite obvious that there were great reasons for this! ...
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  • What to Eat to Reduce Inflammation
    Inflammation plagues millions of people throughout the world. Whether it’s acute, chronic, or due to infection, the pain that comes with inflammation is one that can be extremely difficult to overcome— but like most problems, this one can be addressed from multiple angles ...
    Continue Reading
  • The Health Benefits of an Ancient Practice
    A bath can do a lot of good for just about any body. We’re not saying that bathing is the cure for everything, but after a long week of working, working out, and myriad other responsibilities in between, a soak in the tub is definitely, at the least, a great way to unwind. ...
    Continue Reading