Open Accessibility Menu
Hide

Our Categories

Exercise
  • GYMGUYZ Elevates Fitness Experience with New Assisted Stretch Services
    GYMGUYZ, the world’s largest in-home and on-site personal training franchise, is expanding its services by launching Assisted Stretch services alongside its existing training programs. Their distinctive red-branded vehicles make fitness incredibly convenient by bringing ...
    Continue Reading
  • GYMGUYZ Featured in Health.com's Article About "Cozy Cardio"
    TikTokers Are Trying ‘Cozy Cardio’—But Do Experts Think It’s a Good Workout? Fast Facts: "Cozy cardio" is a new at-home fitness trend where people engage in low-impact exercise while staying relatively comfortable. The trend was started by TikToker Hope Zuckerbrow, who said ...
    Continue Reading
  • Beyond Six-Pack Abs: Redefining Fitness Success
    We’re diving into a topic that's often misunderstood and oversimplified: fitness success. While the pursuit of six-pack abs might dominate the fitness landscape, let's broaden our perspective and redefine what it truly means to achieve fitness success. Step away from the ...
    Continue Reading
  • Beat the Heat with In-Home Personal Training
    Summer's scorching temperatures can make it challenging to stay motivated and active, especially when the idea of working out in a sweltering gym or braving the blazing sun seems less than appealing. But fear not, because there's a solution that will help you stay on track ...
    Continue Reading
  • Elevate Your Fitness Journey with In-Home Personal Training
    Embarking on a fitness journey is a transformative experience that requires dedication, commitment, and a personalized approach. While the allure of crowded gyms and high-intensity group classes is undeniable, there's a hidden gem that can provide unparalleled benefits: ...
    Continue Reading

Franchise Updates
  • GYMGUYZ Elevates Fitness Experience with New Assisted Stretch Services
    GYMGUYZ, the world’s largest in-home and on-site personal training franchise, is expanding its services by launching Assisted Stretch services alongside its existing training programs. Their distinctive red-branded vehicles make fitness incredibly convenient by bringing ...
    Continue Reading
  • GYMGUYZ Featured in Health.com's Article About "Cozy Cardio"
    TikTokers Are Trying ‘Cozy Cardio’—But Do Experts Think It’s a Good Workout? Fast Facts: "Cozy cardio" is a new at-home fitness trend where people engage in low-impact exercise while staying relatively comfortable. The trend was started by TikToker Hope Zuckerbrow, who said ...
    Continue Reading
  • GYMGUYZ Continues to Expand & Add New Territories in the US
    After a strong beginning to 2023, where 9 new territories were signed (in just the first week!), GYMGUYZ, the #1 In Home Personal Training Company in the country, has signed more new territories in the past few weeks. 2023 is continuing to be a very powerful and expansive ...
    Continue Reading
  • New Fortune Article About GYMGUYZ Founder & CEO - Josh York
    This 40-year-old CEO wakes up at 3:29 a.m. and works out for up to 90 minutes every day: ‘It’s what makes me superhuman and gives me the edge on everybody else’ When Josh York was younger, he always knew he was different. He stuck to his early morning routine, and loved ...
    Continue Reading
  • Phil Brojan Appointed President of GYMGUYZ as Company Continues to Break into New Territories
    World's Largest In-Home Fitness Franchise Flexes Strength of its Leadership Team while Prioritizing Brand Performance & Nationwide Development MELVILLE, N.Y., June 8, 2023 /PRNewswire/ -- GYMGUYZ , the largest in-home and on-site personal training company in the world, has ...
    Continue Reading

Fuel Your Drive Podcast
  • New Fortune Article About GYMGUYZ Founder & CEO - Josh York
    This 40-year-old CEO wakes up at 3:29 a.m. and works out for up to 90 minutes every day: ‘It’s what makes me superhuman and gives me the edge on everybody else’ When Josh York was younger, he always knew he was different. He stuck to his early morning routine, and loved ...
    Continue Reading
  • New Yahoo Finance Article on GYMGUYZ
    GYMGUYZ Seeks Qualified Franchise Partners to Expand in Dallas-Fort Worth Metropolitan Area: World's Largest In-Home Fitness Franchise Plans to Reach 600,000-plus Households by 2025, Identifies Dallas as Key Growth Market DALLAS, May 17, 2023 /PRNewswire/ -- GYMGUYZ , the ...
    Continue Reading
  • GYMGUYZ Franchise Owner Named IFA Franchisee of the Year
    GYMGUYZ franchise owner Joshua Douglas Grinstead (center) was thrilled to be named an IFA Franchisee of the Year. He poses with GYMGUYZ founder Josh York and GYMGUYZ Senior Director, Global Training & Development Heidi Loiacono. Josh Grinstead is the owner of GYMGUYZ Bergen, ...
    Continue Reading
  • 7 Kettlebell Exercises for Men to Get Bigger Arms - From Eat This Not That and GYMGUYZ
    Kettlebells are an amazing equipment choice to use for arm day. They will give you an excellent workout, add variety to your routine, and prove to be quite effective. We reached out to Josh York, founder and CEO of GYMGUYZ, the leading at-home, personal training concept, who ...
    Continue Reading
  • GYMGUYZ Feature in Franchising Magazine USA
    Check out the new feature of GYMGUYZ in Franchising Magazine USA GYMGUYZ is changing lives every day! Headquartered in Melville, New York, and founded in 2008 by fitness specialist Josh York, the brand utilizes a fleet of branded vehicles to bring expert personal trainers ...
    Continue Reading

Health Benefits
  • GYMGUYZ Elevates Fitness Experience with New Assisted Stretch Services
    GYMGUYZ, the world’s largest in-home and on-site personal training franchise, is expanding its services by launching Assisted Stretch services alongside its existing training programs. Their distinctive red-branded vehicles make fitness incredibly convenient by bringing ...
    Continue Reading
  • GYMGUYZ Featured in Health.com's Article About "Cozy Cardio"
    TikTokers Are Trying ‘Cozy Cardio’—But Do Experts Think It’s a Good Workout? Fast Facts: "Cozy cardio" is a new at-home fitness trend where people engage in low-impact exercise while staying relatively comfortable. The trend was started by TikToker Hope Zuckerbrow, who said ...
    Continue Reading
  • Beyond Six-Pack Abs: Redefining Fitness Success
    We’re diving into a topic that's often misunderstood and oversimplified: fitness success. While the pursuit of six-pack abs might dominate the fitness landscape, let's broaden our perspective and redefine what it truly means to achieve fitness success. Step away from the ...
    Continue Reading
  • Beat the Heat with In-Home Personal Training
    Summer's scorching temperatures can make it challenging to stay motivated and active, especially when the idea of working out in a sweltering gym or braving the blazing sun seems less than appealing. But fear not, because there's a solution that will help you stay on track ...
    Continue Reading
  • Elevate Your Fitness Journey with In-Home Personal Training
    Embarking on a fitness journey is a transformative experience that requires dedication, commitment, and a personalized approach. While the allure of crowded gyms and high-intensity group classes is undeniable, there's a hidden gem that can provide unparalleled benefits: ...
    Continue Reading

News
  • GYMGUYZ Elevates Fitness Experience with New Assisted Stretch Services
    GYMGUYZ, the world’s largest in-home and on-site personal training franchise, is expanding its services by launching Assisted Stretch services alongside its existing training programs. Their distinctive red-branded vehicles make fitness incredibly convenient by bringing ...
    Continue Reading
  • GYMGUYZ Featured in Health.com's Article About "Cozy Cardio"
    TikTokers Are Trying ‘Cozy Cardio’—But Do Experts Think It’s a Good Workout? Fast Facts: "Cozy cardio" is a new at-home fitness trend where people engage in low-impact exercise while staying relatively comfortable. The trend was started by TikToker Hope Zuckerbrow, who said ...
    Continue Reading
  • Beat the Heat with In-Home Personal Training
    Summer's scorching temperatures can make it challenging to stay motivated and active, especially when the idea of working out in a sweltering gym or braving the blazing sun seems less than appealing. But fear not, because there's a solution that will help you stay on track ...
    Continue Reading
  • Elevate Your Fitness Journey with In-Home Personal Training
    Embarking on a fitness journey is a transformative experience that requires dedication, commitment, and a personalized approach. While the allure of crowded gyms and high-intensity group classes is undeniable, there's a hidden gem that can provide unparalleled benefits: ...
    Continue Reading
  • Functional Fitness: Unlocking Real-Life Strength and Mobility with GYMGUYZ
    Functional fitness emphasizes movements that enhance your real-life strength and mobility, allowing you to tackle daily activities with ease. Let's explore the benefits and techniques of functional fitness and how GYMGUYZ can be your ultimate partner on this transformative ...
    Continue Reading

Nutrition
  • Beyond Six-Pack Abs: Redefining Fitness Success
    We’re diving into a topic that's often misunderstood and oversimplified: fitness success. While the pursuit of six-pack abs might dominate the fitness landscape, let's broaden our perspective and redefine what it truly means to achieve fitness success. Step away from the ...
    Continue Reading
  • Elevate Your Fitness Journey with In-Home Personal Training
    Embarking on a fitness journey is a transformative experience that requires dedication, commitment, and a personalized approach. While the allure of crowded gyms and high-intensity group classes is undeniable, there's a hidden gem that can provide unparalleled benefits: ...
    Continue Reading
  • Stay Active and Beat the Heat: Summer Fitness Tips from Personal Trainers
    As the temperature rises and the sun shines brightly, it's time to embrace the summer season and take your fitness routine outdoors. However, exercising in the summer heat presents its own set of challenges. To help you stay active, motivated, and safe, we've gathered some ...
    Continue Reading
  • Breaking Through Fitness Plateaus: How GYMGUYZ Can Help You Reach New Heights
    Are you feeling stuck in your fitness journey, hitting a plateau where progress seems to come to a halt? Don't worry, you're not alone. Fitness plateaus are a common challenge that many individuals face. The good news is that with the help of GYMGUYZ, you can break through ...
    Continue Reading
  • Why GYMGUYZ is the Perfect Fitness Solution for New Moms
    Becoming a new mom is a life-changing experience filled with joy and challenges. Amidst the bliss of motherhood, it's common for self-care and fitness to take a backseat. However, maintaining your health and well-being is crucial, not just for yourself but also for your ...
    Continue Reading

Recipes
  • 7 Kettlebell Exercises for Men to Get Bigger Arms - From Eat This Not That and GYMGUYZ
    Kettlebells are an amazing equipment choice to use for arm day. They will give you an excellent workout, add variety to your routine, and prove to be quite effective. We reached out to Josh York, founder and CEO of GYMGUYZ, the leading at-home, personal training concept, who ...
    Continue Reading
  • Balancing Fitness Goals with a Busy Schedule: How GYMGUYZ Can Help!
    We all know that exercise is important for our health and well-being, but with busy schedules and endless to-do lists, it can be difficult to find time for a regular workout routine. At GYMGUYZ, we understand the struggle of balancing fitness goals with a busy schedule, ...
    Continue Reading
  • Nutritional Counseling: A Quick and Easy Guide from the Personal Trainers at GYMGUYZ
    Whether you are looking in to hiring a licensed dietician, or just researching on how to make some better choices on your own, the below few tips can help you and your health journey move forward. Assess your current dietary habits: Start by asking yourself about your ...
    Continue Reading
  • 7 Tips On How To Maintain Your Fitness Goals During Winter
    Feeling the weather become a bit colder, and less motivation to go outside? Here are some tips for maintaining your fitness goals during the winter months: Set specific, measurable goals for yourself and make a plan to achieve them. Having things written down ahead of time ...
    Continue Reading
  • How to Prioritize Rest & Recovery
    When you think of personal training, the last thing people tend to consider important is rest and recovery. Mostly overlooked, one of the most crucial elements of post-exercise recovery is rest. Not getting enough rest can have a big impact on your recovery, muscle growth ...
    Continue Reading

Tips
  • GYMGUYZ Elevates Fitness Experience with New Assisted Stretch Services
    GYMGUYZ, the world’s largest in-home and on-site personal training franchise, is expanding its services by launching Assisted Stretch services alongside its existing training programs. Their distinctive red-branded vehicles make fitness incredibly convenient by bringing ...
    Continue Reading
  • GYMGUYZ Featured in Health.com's Article About "Cozy Cardio"
    TikTokers Are Trying ‘Cozy Cardio’—But Do Experts Think It’s a Good Workout? Fast Facts: "Cozy cardio" is a new at-home fitness trend where people engage in low-impact exercise while staying relatively comfortable. The trend was started by TikToker Hope Zuckerbrow, who said ...
    Continue Reading
  • Beyond Six-Pack Abs: Redefining Fitness Success
    We’re diving into a topic that's often misunderstood and oversimplified: fitness success. While the pursuit of six-pack abs might dominate the fitness landscape, let's broaden our perspective and redefine what it truly means to achieve fitness success. Step away from the ...
    Continue Reading
  • Beat the Heat with In-Home Personal Training
    Summer's scorching temperatures can make it challenging to stay motivated and active, especially when the idea of working out in a sweltering gym or braving the blazing sun seems less than appealing. But fear not, because there's a solution that will help you stay on track ...
    Continue Reading
  • Elevate Your Fitness Journey with In-Home Personal Training
    Embarking on a fitness journey is a transformative experience that requires dedication, commitment, and a personalized approach. While the allure of crowded gyms and high-intensity group classes is undeniable, there's a hidden gem that can provide unparalleled benefits: ...
    Continue Reading

Wellness
  • GYMGUYZ Elevates Fitness Experience with New Assisted Stretch Services
    GYMGUYZ, the world’s largest in-home and on-site personal training franchise, is expanding its services by launching Assisted Stretch services alongside its existing training programs. Their distinctive red-branded vehicles make fitness incredibly convenient by bringing ...
    Continue Reading
  • GYMGUYZ Featured in Health.com's Article About "Cozy Cardio"
    TikTokers Are Trying ‘Cozy Cardio’—But Do Experts Think It’s a Good Workout? Fast Facts: "Cozy cardio" is a new at-home fitness trend where people engage in low-impact exercise while staying relatively comfortable. The trend was started by TikToker Hope Zuckerbrow, who said ...
    Continue Reading
  • Beyond Six-Pack Abs: Redefining Fitness Success
    We’re diving into a topic that's often misunderstood and oversimplified: fitness success. While the pursuit of six-pack abs might dominate the fitness landscape, let's broaden our perspective and redefine what it truly means to achieve fitness success. Step away from the ...
    Continue Reading
  • Beat the Heat with In-Home Personal Training
    Summer's scorching temperatures can make it challenging to stay motivated and active, especially when the idea of working out in a sweltering gym or braving the blazing sun seems less than appealing. But fear not, because there's a solution that will help you stay on track ...
    Continue Reading
  • Elevate Your Fitness Journey with In-Home Personal Training
    Embarking on a fitness journey is a transformative experience that requires dedication, commitment, and a personalized approach. While the allure of crowded gyms and high-intensity group classes is undeniable, there's a hidden gem that can provide unparalleled benefits: ...
    Continue Reading