{"id":936,"date":"2023-11-16T18:01:22","date_gmt":"2023-11-16T18:01:22","guid":{"rendered":"https:\/\/gymguyz.wpenginepowered.com\/evanston\/?page_id=936"},"modified":"2026-03-18T14:04:13","modified_gmt":"2026-03-18T14:04:13","slug":"meet-the-team","status":"publish","type":"page","link":"https:\/\/www.gymguyz.com\/annapolis-columbia\/meet-the-team\/","title":{"rendered":"Meet The Team"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"936\" class=\"elementor elementor-936\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0dddf0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0dddf0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9f1b95\" data-id=\"a9f1b95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1aec88 elementor-widget elementor-widget-heading\" data-id=\"d1aec88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">OUR TEAM OF PERSONAL TRAINERS IN Annapolis &amp; Columbia, MD<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b6bf2f5 e-flex e-con-boxed e-con e-parent\" data-id=\"b6bf2f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7116a elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"9a7116a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1424&quot;,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div 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.elementor-element.elementor-element-50164d2{--width:70%;}}@media(max-width:1024px){.elementor-1424 .elementor-element.elementor-element-21f09ab{--gap:20px 20px;--row-gap:20px;--column-gap:20px;}.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-1424 .elementor-element.elementor-element-b8b6820 img{max-width:100%;height:280px;object-position:center center;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );}.elementor-1424 .elementor-element.elementor-element-79f1663{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}}@media(max-width:767px){.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-1424 .elementor-element.elementor-element-b8b6820{text-align:center;}.elementor-1424 .elementor-element.elementor-element-b8b6820 img{max-width:100%;height:300px;object-position:top center;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-1424 .elementor-element.elementor-element-c0e88e0 .elementor-heading-title{font-size:16px;}.elementor-1424 .elementor-element.elementor-element-8ccdd20 .elementor-heading-title{font-size:18px;}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1424\" class=\"elementor elementor-1424 e-loop-item e-loop-item-1455 post-1455 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-21f09ab e-flex e-con-boxed e-con e-parent\" data-id=\"21f09ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d8c29d5 e-con-full e-flex e-con e-child\" data-id=\"d8c29d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b6820 elementor-widget elementor-widget-image\" data-id=\"b8b6820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"453\" src=\"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1455-1777478186.webp\" class=\"attachment-large size-large wp-image-1474\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1455-1777478186.webp 600w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1455-1777478186-300x227.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-50164d2 e-con-full e-flex e-con e-child\" data-id=\"50164d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2ac57b2 e-con-full e-flex e-con e-child\" data-id=\"2ac57b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e88e0 elementor-widget elementor-widget-heading\" data-id=\"c0e88e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Colin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccdd20 elementor-widget elementor-widget-heading\" data-id=\"8ccdd20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f1663 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"79f1663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Certifications + Education: NASM Certified Personal Trainer What made you decide to be a personal trainer? I personally know what it\u2019s like to struggle with exercise and nutrition because that was half of my life. I connect with people through their difficulties but also provide emotional and practical support to help them stick with their goals. Fitness Interests &amp; Hobbies: Powerlifting, Circuit Training, and Running. I also love content creation, movies, drawing, playing the saxophone, and learning languages<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1424\" class=\"elementor elementor-1424 e-loop-item e-loop-item-1457 post-1457 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-21f09ab e-flex e-con-boxed e-con e-parent\" data-id=\"21f09ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d8c29d5 e-con-full e-flex e-con e-child\" data-id=\"d8c29d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b6820 elementor-widget elementor-widget-image\" data-id=\"b8b6820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1457-1777478186-768x1024.webp\" class=\"attachment-large size-large wp-image-1475\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1457-1777478186-768x1024.webp 768w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1457-1777478186-225x300.webp 225w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1457-1777478186-1152x1536.webp 1152w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1457-1777478186-scaled.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-50164d2 e-con-full e-flex e-con e-child\" data-id=\"50164d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2ac57b2 e-con-full e-flex e-con e-child\" data-id=\"2ac57b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e88e0 elementor-widget elementor-widget-heading\" data-id=\"c0e88e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">John<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccdd20 elementor-widget elementor-widget-heading\" data-id=\"8ccdd20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f1663 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"79f1663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>I am a Maryland native with deep roots in Anne Arundel County and a lifelong commitment to movement, performance, and helping others feel strong in their bodies. As an ACSM Certified Personal Trainer, Maryland-Licensed Chiropractic Assistant, and Body of Excellence Certified Coach, I bring a unique, integrative, coaching style that blends clinical precision with athletic performance training. With years of hands-on clinical experience in chiropractic and physical therapy settings, I have worked closely with chiropractors, physical therapists, and nurse practitioners to support patients through tailored rehabilitation and corrective exercise programs. This background allows me to confidently train a wide spectrum of clients including youth athletes, collegiate competitors, adults returning to fitness, retirees, veterans, and first responders. My coaching style emphasizes perfect form, purposeful programming, and evidence-based training principles like time under tension and controlled progression. I am committed to delivering safe, creative, and effective sessions that align with the GYMGUYZ brand standard\u2014bringing versatile equipment, positive energy, and a client-first mindset to every appointment.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1424\" class=\"elementor elementor-1424 e-loop-item e-loop-item-1459 post-1459 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-21f09ab e-flex e-con-boxed e-con e-parent\" data-id=\"21f09ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d8c29d5 e-con-full e-flex e-con e-child\" data-id=\"d8c29d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b6820 elementor-widget elementor-widget-image\" data-id=\"b8b6820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1459-1777478191-768x1024.webp\" class=\"attachment-large size-large wp-image-1476\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1459-1777478191-768x1024.webp 768w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1459-1777478191-225x300.webp 225w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1459-1777478191-1152x1536.webp 1152w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1459-1777478191-scaled.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-50164d2 e-con-full e-flex e-con e-child\" data-id=\"50164d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2ac57b2 e-con-full e-flex e-con e-child\" data-id=\"2ac57b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e88e0 elementor-widget elementor-widget-heading\" data-id=\"c0e88e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Renee<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccdd20 elementor-widget elementor-widget-heading\" data-id=\"8ccdd20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f1663 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"79f1663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>I\u2019m Renee Healy, a personal trainer and nutrition coach specializing in strength, fat loss, and sustainable lifestyle change. After going through my own major transformation\u2014a 110lb weight loss-I discovered a passion for helping others step into their power through fitness. I know what it feels like to start over, to feel overwhelmed, and to wonder if real change is possible. And I also know what happens when you commit to yourself: strength builds, confidence grows, and your entire life begins to shift. Today, I combine evidence-based training and supportive mindset work to guide clients toward results that last. My approach is warm, grounded, and deeply invested in your success. Whether your goal is to get stronger, feel better in your body, or level up your fitness training, I\u2019m here to help! You deserve to feel strong, capable, and at home in your body\u2014and I\u2019d love to help you get there<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1424\" class=\"elementor elementor-1424 e-loop-item e-loop-item-1461 post-1461 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-21f09ab e-flex e-con-boxed e-con e-parent\" data-id=\"21f09ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d8c29d5 e-con-full e-flex e-con e-child\" data-id=\"d8c29d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b6820 elementor-widget elementor-widget-image\" data-id=\"b8b6820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1461-1777478182-768x1024.webp\" class=\"attachment-large size-large wp-image-1473\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1461-1777478182-768x1024.webp 768w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1461-1777478182-225x300.webp 225w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1461-1777478182-1152x1536.webp 1152w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1461-1777478182-scaled.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-50164d2 e-con-full e-flex e-con e-child\" data-id=\"50164d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2ac57b2 e-con-full e-flex e-con e-child\" data-id=\"2ac57b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e88e0 elementor-widget elementor-widget-heading\" data-id=\"c0e88e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Randal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccdd20 elementor-widget elementor-widget-heading\" data-id=\"8ccdd20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f1663 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"79f1663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Hey Everyone! I\u2019m Randal and helping people has always been my passion. With a lifelong background in competitive sports and college football, I always like to bring an athlete\u2019s mindset to every workout. I specialize in strength training and functional fitness while delivering personalized workouts to meet clients where they are and help them become a healthier version of themselves.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1424\" class=\"elementor elementor-1424 e-loop-item e-loop-item-1463 post-1463 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-21f09ab e-flex e-con-boxed e-con e-parent\" data-id=\"21f09ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d8c29d5 e-con-full e-flex e-con e-child\" data-id=\"d8c29d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b6820 elementor-widget elementor-widget-image\" data-id=\"b8b6820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"866\" src=\"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1463-1777478177-1024x866.webp\" class=\"attachment-large size-large wp-image-1471\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1463-1777478177-1024x866.webp 1024w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1463-1777478177-300x254.webp 300w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1463-1777478177-768x649.webp 768w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1463-1777478177-1536x1299.webp 1536w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1463-1777478177-scaled.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-50164d2 e-con-full e-flex e-con e-child\" data-id=\"50164d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2ac57b2 e-con-full e-flex e-con e-child\" data-id=\"2ac57b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e88e0 elementor-widget elementor-widget-heading\" data-id=\"c0e88e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Racine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccdd20 elementor-widget elementor-widget-heading\" data-id=\"8ccdd20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f1663 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"79f1663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>ISSA certified personal trainer dedicated to helping individuals build strength, confidence and lasting results. Passionate about fitness and committed to guiding clients at every stage of their journey. I focus on creating intentional and personalized workouts that turn goals into reality.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1424\" class=\"elementor elementor-1424 e-loop-item e-loop-item-1465 post-1465 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-21f09ab e-flex e-con-boxed e-con e-parent\" data-id=\"21f09ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d8c29d5 e-con-full e-flex e-con e-child\" data-id=\"d8c29d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b6820 elementor-widget elementor-widget-image\" data-id=\"b8b6820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"822\" height=\"1024\" src=\"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1465-1777478181-822x1024.jpg\" class=\"attachment-large size-large wp-image-1472\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1465-1777478181-822x1024.jpg 822w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1465-1777478181-241x300.jpg 241w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1465-1777478181-768x956.jpg 768w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1465-1777478181-1233x1536.jpg 1233w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1465-1777478181.jpg 1598w\" sizes=\"(max-width: 822px) 100vw, 822px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-50164d2 e-con-full e-flex e-con e-child\" data-id=\"50164d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2ac57b2 e-con-full e-flex e-con e-child\" data-id=\"2ac57b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e88e0 elementor-widget elementor-widget-heading\" data-id=\"c0e88e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Melissa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccdd20 elementor-widget elementor-widget-heading\" data-id=\"8ccdd20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f1663 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"79f1663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Certifications + Education: NASM CPT, CNC, CPR; also several from ISSA, USAPL, AFPA. Athletic background and specialty with helping people feel their best using a personalized approach!<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1424\" class=\"elementor elementor-1424 e-loop-item e-loop-item-1467 post-1467 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-21f09ab e-flex e-con-boxed e-con e-parent\" data-id=\"21f09ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d8c29d5 e-con-full e-flex e-con e-child\" data-id=\"d8c29d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b6820 elementor-widget elementor-widget-image\" data-id=\"b8b6820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1467-1777478195-683x1024.webp\" class=\"attachment-large size-large wp-image-1477\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1467-1777478195-683x1024.webp 683w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1467-1777478195-200x300.webp 200w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1467-1777478195-768x1152.webp 768w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1467-1777478195-1024x1536.webp 1024w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1467-1777478195-1366x2048.webp 1281w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1467-1777478195-scaled.webp 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-50164d2 e-con-full e-flex e-con e-child\" data-id=\"50164d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2ac57b2 e-con-full e-flex e-con e-child\" data-id=\"2ac57b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e88e0 elementor-widget elementor-widget-heading\" data-id=\"c0e88e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lauren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccdd20 elementor-widget elementor-widget-heading\" data-id=\"8ccdd20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Franchise Owner<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f1663 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"79f1663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Lauren, co-owner of GYMGUYZ Annapolis &amp; Columbia, brings a wealth of experience from her background in event management and recruiting. Her passion for meeting people, making a difference in their lives, and fostering lasting change is the driving force behind her career. Together with her husband, Allen, Lauren opened GYMGUYZ with a shared vision of making fitness accessible and impactful\u2014by bringing movement directly to YOU. Lauren is dedicated to being a resource for both clients and trainers, helping to transform lives in the community. Whether working with clients to achieve their fitness goals or supporting her team, she\u2019s excited to play a role in every step of their journey toward health and wellness.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1424\" class=\"elementor elementor-1424 e-loop-item e-loop-item-1469 post-1469 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-21f09ab e-flex e-con-boxed e-con e-parent\" data-id=\"21f09ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d8c29d5 e-con-full e-flex e-con e-child\" data-id=\"d8c29d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b6820 elementor-widget elementor-widget-image\" data-id=\"b8b6820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1469-1777478198-768x1024.jpg\" class=\"attachment-large size-large wp-image-1478\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1469-1777478198-768x1024.jpg 768w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1469-1777478198-225x300.webp 225w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1469-1777478198-1152x1536.jpg 1152w, https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-content\/uploads\/sites\/68\/2026\/04\/trainer-1469-1777478198.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-50164d2 e-con-full e-flex e-con e-child\" data-id=\"50164d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2ac57b2 e-con-full e-flex e-con e-child\" data-id=\"2ac57b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e88e0 elementor-widget elementor-widget-heading\" data-id=\"c0e88e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tara<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccdd20 elementor-widget elementor-widget-heading\" data-id=\"8ccdd20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">General Manager<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f1663 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"79f1663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>I\u2019m a certified personal trainer and nutrition coach passionate about helping others find their strongest, healthiest selves. Through my own fitness journey, I\u2019ve learned what it takes to reach your goals, and I love guiding clients of all levels with personalized training, functional movement, and practical nutrition strategies. For me, fitness isn\u2019t just about working out\u2014it\u2019s a lifestyle, and I\u2019m dedicated to helping each client create lasting transformation.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>OUR TEAM OF PERSONAL TRAINERS IN Annapolis &amp; Columbia, MD<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-936","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-json\/wp\/v2\/pages\/936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-json\/wp\/v2\/comments?post=936"}],"version-history":[{"count":0,"href":"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-json\/wp\/v2\/pages\/936\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gymguyz.com\/annapolis-columbia\/wp-json\/wp\/v2\/media?parent=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}