Personal Trainers in Alexandria, VA

Achieve Your Fitness Goals

Do you have a hard time getting out to your local gym every single morning? Not sure where to get started with your weight loss routine? At GYMGUYZ Arlington, we help people of all ages, ability levels, and needs discover their inner athlete and achieve their fitness goals. With the help of our certified personal trainers in Alexandria, you’ll finally be able to lose those extra pounds or train for that challenging race. Best of all, we bring the gym directly to you, with mobile fitness coaching designed to work with your busy schedule.

Here are some other benefits you can expect with GYMGUYZ:

  • Hands-on, motivational coaching from a committed personal trainer
  • Challenging, fun workouts that change with you over time
  • Flexible and convenient training services available anytime and anywhere
  • Clean, state-of-the-art training equipment for your workout
  • Personalized fitness plan to help you get lasting results

What Services Do We Offer?

Cardio

Without proper cardiovascular activity in your fitness routine, it can be difficult to lose weight or even build muscle. That’s because cardiovascular fitness training increases heart and lung strength over time, supplying more oxygen-rich blood to the muscles and throughout the body. Our certified personal trainers will include a fun and lively cardio fitness regimen in your customized plan, no matter if you prefer high-intensity interval training (HIIT) or jogging.

Group Training

It can be tough to exercise on your own, so why not try our group training services? Whether you want to work out with a large group of coworkers or just partner up with your spouse, our skilled personal trainers can guide your group through an engaging, fast-paced workout routine.

Weight Control & Toning

For weight loss results that last, it’s important to build up healthy habits over time. By using the right combination of strength and cardiovascular training to boost your metabolism, our Alexandria personal trainers can help you slim down and tone up. Because motivation is crucial for a weight loss program, our trainers will also cheer you on throughout your weight loss journey, celebrating all the little victories in the process.

Student & Teen Fitness

Children and teenagers need to get regular exercise, too! Our knowledgeable trainers are experts at creating personalized youth and teen fitness routines and showing the value of physical activity. While we always encourage our trainees to challenge themselves, we take great care not to push our young clients too hard, resulting in a stress-free environment for them to develop healthy habits.

Committed Support for Your Fitness Routine

Customers across the country prefer GYMGUYZ to the traditional storefront environment because it makes exercising convenient, effective, and easy. From senior fitness programs to strength training to sports conditioning, we can personalize your training program to fit your exact needs and preferences. With all the fitness gadgets, training tools, and support you’ll need to kickstart your routine, you’ll be amazed at how quickly you’ll start to see results!

Call (703) 372-9050 today to schedule your free initial assessment with our trainers in Alexandria!