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What to Eat to Reduce Inflammation

Inflammation plagues millions of people throughout the world. Whether it’s acute, chronic, or due to infection, the pain that comes with inflammation is one that can be extremely difficult to overcome— but like most problems, this one can be addressed from multiple angles (an... On April 21, 2017

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Recipe of the Week: Homemade Shrimp Pad Thai

Love Thai food but want a healthier version? This recipe for shrimp pad thai is your answer— it comes together quickly, it’s healthy, and it’s delicious. We would even argue it’s quicker than takeout ;)   What You’ll Need: Stir Fry: 4 oz. dry brown r... On April 20, 2017

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Recipe of the Week: Mini Vegan Strawberry Cheesecakes

You don’t need to be a vegan (or gluten free, or paleo, for that matter) to appreciate these delicious and adorable mini strawberry cheesecakes. Perfect for your spring gatherings, and an even more perfect way to use up those homegrown strawberries, this recipe is your new spri... On April 12, 2017

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The Health Benefits of an Ancient Practice

A bath can do a lot of good for just about any body. We’re not saying that bathing is the cure for everything, but after a long week of working, working out, and myriad other responsibilities in between, a soak in the tub is definitely, at the least, a great way to unwind. Thou... On April 10, 2017

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