Matt GYMGUYZ OwnerMatt GYMGUYZ OwnerFavorite Quote
“It is not death that a man should fear, but he should fear never beginning to live.” - Marcus Aurelius, Meditations
I grew up playing sports year-round, including football, basketball, and baseball, earning varsity letters in all 3 in high school. I currently enjoy pickup basketball, playing golf, and working out with the team of GYGMUYZ personal trainers!
I am passionate about helping people change their lives for the better, and believe GYMGUYZ offers clients a fantastic way to improve their health. I love that each and every day, I get to make a difference in people’s lives through exercise and health.
My wife, Emily, and I have been together since high school, and have been married since 2004.
We have three young sons - Owen, Everett, and Anderson
Cari Personal TrainerCari Personal TrainerFavorite Quote
"Whether you think you can or think you can’t, you’re right.” – Henry Ford
Resistance Training with weights, running, spinning, stair climbing and walking my dogs.
- ISSA - Fitness Training Certification & Specialist in Fitness Nutrition
Christa Personal TrainerChrista Personal TrainerFavorite Quote
"Trust in the Lord with all thine heart; lean not unto thine own understanding. In all thy ways acknowledge Him, and He shall direct thy path." - Proverbs 3:5-6 KJV
Stabilization Training and Strength Training, Jogging, Running Stairs, Jumping Rope, Tabata, Ballet, Modern Dance, Jazz Dance, West African Dance, Zumba
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialization
- NASM Senior Fitness Specialization
- NASM Youth Fitness Specialization
- ACE Group Fitness Instructor Certification
- BS in Chemistry
Janine Personal TrainerJanine Personal TrainerFavorite Quote
"It's supposed to be hard. If it wasn't hard, everyone would do. It's the hard...that makes it great." - Jimmy Dugan, character played by Tom Hanks in a "A League of Their Own"
I practice what I preach and focus on multi-muscle, functional strength training with a finishing circuit to top it off. Nature trail walking, walking my dog (although that is mostly for him) and moving with purpose every day!
- CSCS BA Food Science
- AAS Dietetic Technology