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We Bring The
Workout To You®
Serving Central Monmouth County
& Surrounding Areas
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Expect More With GymGuyz

  • Free Initial

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

    Get Started
  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories

Specialized Group Training in Middletown & Monmouth County

Program Options

  • Group can decide between an 8, 10 or 12 week time frame
  • Training frequency per week is decided by group
  • Sessions are at the location of the groups choice. Location can change per session based on request
  • Special situations can be customized

Ultimate Core & Glutes

This core and glute activation program puts a heavy focus on the mid section of the body through dynamic and multi-faceted techniques. This is beyond a typical "ab workout" Your core is the foundation of your entire body and encompasses your entire mid-section, so we train the abs, back, hips and glutes. Strengthening these muscles will add support, make daily movements much easier and ultimately give you the shape of your dreams.


  • Burn Fat
  • Flatten Your Stomach
  • Tone Your Butt
  • Improve Posture
  • Lessen Lower Back Pain
  • Improve Performance
  • Strengthen Your Core

Mommy and Me

There is no reason to leave your little one behind when you go to work out. Exercise is for everyone and working out with your child is a great bonding experience. Developing a healthy lifestyle at a young age is proven to build good habits that will last a lifetime. Grab some friends and your little ones and set up your mommy and me workout program!

Boxing / Kickboxing

You don't have to know how to box to enter this program. Learn how to box/kickbox including skills that will help in self-defense while getting in a tremendous workout. This aerobic program aims to increase power, speed, agility and it will hit the entire body! From cardio to core, this program will combine basic boxing fundamentals, plyometrics and high intensity interval training to boost your heart rate and burn hundreds of calories at all fitness levels.


  • Learn Boxing Techniques
  • Strengthen The Core
  • Improve Total Body Strength
  • Improve Hand Eye Coordination
  • Enhance Cardiovascular Health
  • Improve Body Composition
  • Improve Self-Defense

Resistance Body Sculpting Program

Get stronger and more fit! Build strength, anaerobic endurance and skeletal muscle. This group fitness program will incorporate free weights, medicine balls, a large variation of resistance bands and your own body weight.


  • Protects Bone Health and Muscle Mass
  • Helps to Sustain Weight Loss
  • Develop More Efficient Body Mechanics
  • Help With Chronic Disease Management
  • Improved Muscle Strength
  • Sculpt Your Body
  • Protects Joints From Injury
  • Maintain Flexibility and Balance
  • Body Burns Calories At Rest
  • More Muscle = Faster Metabolism

Supreme Stretch Program

This is for those who spent a long day at work and need to loosen up and feel healthy. The group class is designed to incorporate static and dynamic based stretching to make you feel rejuvenated by feeling instant relief. Incorporate foam rollers and balls for a more full-body release.


  • Reduced Muscle Tension
  • Increased Range of Movement In The Joints
  • Increased Energy Levels
  • Increased Circulation of The Blood To Various Parts of The Body
  • Enhanced Muscular Coordination

HIIT Training

HIIT is a full-body workout. This group fitness class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.


  • Burn a Lot of Calories in a Short Amount of Time
  • Your Metabolic Rate Is Higher for Hours After Exercise
  • Help You To Lose Fat
  • Gain Muscle
  • Improve Oxygen Consumption
  • Reduce Heart Rate and Blood Pressure
  • Reduce Risks of Chronic Diseases
  • Reduce Blood Sugar

Full body functional training

Use your body to get most out of your training. You don't need machines or equipment to achieve your health goals as you can use the weight of your body and the power of controlled movements to work every muscle.


  • Increase The Ease of Everyday Living
  • Greater Muscle Memory
  • Increase Flexibility and Coordination
  • Improves Balance and Posture
  • Helps With Joint Pain
  • Reduces Risk of Injury

Small Group Yoga

Yoga is extremely popular and for good reasons. Connect your mind, body and spirit! Yoga is a meditative exercise technique that improves many areas of your life and health. There are many different kinds of yoga which can be adapted for all different skill levels. Create your small group, then create your own yoga class with GYMGUYZ!


  • Stretch your muscles
  • Increased range of motion
  • Increased muscle strength and tone
  • Improved athletic performance
  • Protection from injury
  • Improved respiration, energy and vitality
  • Weight reduction

Get motivated and get fit with Middletown group fitness classes designed specifically for your goals. Book a session today!

Our Workouts Are Convenient, Customized, & Creative
  • Sports Conditioning
    Improve your game by increasing speed, strength, and power. These workouts are great for all athletes.
  • Cardio Fitness
    Burn calories and fat and increase energy with workouts designed to get you moving.
  • For Your Business
    Our workouts are designed to help employees feel re-energized, rejuvenated, and more productive.
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  • "I was going to the local sports club three times a week for the past four years, and dreading every minute. I was going ..."

    Mary C.
  • "I just want to let you know what a pleasure it is having Barry as our instructor. He’s friendly and very knowledgeable. He ..."

    Rachel C.
  • "I just want to let you know how much I LOVE these classes! I so look forward to each class, and as of today, have not missed ..."

    Anna O.
  • "If anyone could benefit from having a genuinely-brilliant personal fitness trainer come to their home, they should definitely ..."

    Peter & Sybil S.
  • "Eleven months ago I was your typical 32 year old father of two; overweight, out of shape, and generally unmotivated to do ..."

    Steven and Julie R.
  • "A big thanks .. the work outs are going so well and what a treat being in my own house . Markee my coach is a fine person and ..."

    John H.
  • "I’ve been participating in GYMGUYZ small group classes working with Stacie Johns-Fink. I really appreciate the intimate, ..."

  • "Mason had a wonderful experience working out over the winter with Markie and your team. He learned several new ways to ..."

    Steve A.
  • "I’ve only done the initial consultation so far, but as far as that goes it was truly a great experience. Having belonged to ..."

    Sharon G.
View Our Testimonials
Central Monmouth County Online Personal Training

If you are looking for tools to stay active and healthy while at home, GYMGUYZ Central Monmouth County offers virtual training sessions led by our team of certified fitness professionals. The online fitness training is designed to fully recreate the at-home and on-site personal training format. The hour-long sessions include workouts custom-built around your preferences and interests as well as guidance on correct technique.

Sessions are available over any major platform, including: Zoom, FaceTime, Skype, and WhatsApp. Ask about our equipment delivery if you would like to make use of our professional inventory.

We also serve the surrounding areas of Middletown. Be sure to ask about getting a free first session.

Areas We Serve

Service Areas

Asbury Park,
Atlantic Highlands,
Colts Neck,
Fair Haven,
and We may service additional areas. Please contact us for more information.
  • 07701
  • 07702
  • 07703
  • 07704
  • 07712
  • 07716
  • 07718
  • 07722
  • 07724
  • 07726
  • 07727
  • 07728
  • 07730
  • 07731
  • 07732
  • 07733
  • 07737
  • 07738
  • 07739
  • 07740
  • 07746
  • 07748
  • 07750
  • 07751
  • 07753
  • 07757
  • 07758
  • 07760
  • 07762
  • 07763
  • 07764
  • 08510
  • 08535
  • 08555
  • 08701
  • 08724
  • 08732
  • 08735
  • 08751
  • 08753
  • 08754
  • 08755
  • 08756
  • 08831

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