Certifications and Fitness Degrees: NASM CPT

Favorite Quote: "Winners have simply formed the habit of doing things losers don't like to do."

Activities You Do To Stay Fit: Weightlifting, cycling, and hiking.

Certifications and Fitness Degrees: American Council on Exercise

Favorite Quote: "Stay true to yourself and Do not wait; the time will never be 'just right'. Start where you stand, and work with whatever tools you may have at your command, better tools will be found as you go along."

Activities You Do To Stay Fit: Bike Ride, Hiking, Kick boxing, Taking my dog for a long walk or run