I am a NASM-Certified Personal Trainer with specializations in Fitness Nutrition and Group Personal Training. My personal fitness activities include strength training, high intensity interval training, running, cycling and triathlon - including Ironman competitions. I'm passionate about fitness in part because of my own journey, which included years of inactivity. I'm excited to help clients who are now facing a similar path to making their health a priority. Favorite quote: "Don't count the days. Make the days count." - Muhammad Ali
I am a NFPT-Certified Personal Trainer who's a big advocate of focusing on the multiple areas of personal health including fitness. My personal fitness activities include strength training, high intensity and endurance cardio, yoga and outdoor fitness training. My goal is to empower clients to make fitness a routine component of their lifestyle. I'm looking forward to helping you on your personal fitness journey!
Roger E. Bradley
I have been an ACE and NASM Seasoned Certified Personal Trainer for over 23 years. I am quite passionate about health and wellness. I have solid experience working with youth, young adults, middle- age persons and seniors.
I have a wealth of experience with training clients for post rehabilitation, weight loss, strength, cardiovascular fitness, balance and core.
I take pride in helping my clients reach new levels of health and happiness while achieving their goals.
One of my favorite quotes is from Vince Lombardi. “ Watch your actions, they become your habits. Watch your habits, they become your character.”