FREE Initial Assessment Includes: Body assessment (optional body measurements), nutrition assessment, fitness assessment and detailed discussion of goals and timelines. Metrics include body fat %, skeletal muscle %, visceral fat % (dangerous disease-causing fat), body mass index (BMI), basal metabolic rate (BMR), etc.Expires Dec 31, 2021
*For new clients only. One initial assessment per client please. There is no cost. Re-assessments for existing clients are also complimentary and performed every 4-6 weeks. Participating locations only. Please wear appropriate fitness attire.
$150 - Spring Into Fitness Bootcamp More than a bootcamp, Spring Into Fitness will combine a traditional bootcamp with circuit training. You'll get a full body workout and an intro to exercise modalities such as kettle bells, sandbags and plyometrics. Saturday 4/3 through 5/22 at Harold Washington Park (53rd and Hyde Park Blvd).Expires May 22, 2021
*Spring Into Fitness is an outdoor bootcamp. Sessions may be canceled or rescheduled due to weather. Free to GYMGUYZ personal training clients. No refunds.