Recent Posts in January, 2020

  • Wondering How to Lose Weight?

    Wondering How to Lose Weight?
    Weight Loss Doesn’t Have to be a Mystery It should come as no surprise that January — the start of a new year — is National Healthy Weight Awareness Month. If you’re a cynic, or a jokester, perhaps ...
    Continue Reading
  • A New Decade Requires New Fitness Goals

    A New Decade Requires New Fitness Goals
    Start the ‘20s With a Certified Personal Trainer at Home If you’re one of those people who sees the start of a new year as a time to make life changes, you may be especially excited to have the chance ...
    Continue Reading