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Serving Denver Metro
& Surrounding Areas
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Expect More With GymGuyz

  • Free Initial
    Assessment

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

    Get Started
  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    Accountability
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories

HIIT in Denver

Experience the Benefits of High Intensity INterval Training

In the past couple decades, high intensity interval training has moved from a fad to a phenomenon in the fitness world. With origins in sports like running, cycling, and speed skating, HIIT was all about improving speed and endurance.

Nowadays, high intensity interval training is an immensely popular regimen not just because it is efficient, but because it offers an immense number of physical benefits.

Learn more about how we can set you up with high intensity interval training in Denver by calling (303) 552-0032 today!

Benefits That Come with HIIT

I'ts One of the Fastest Ways to Burn Calories

By getting up one's heart rate to 3/4 your maximum or higher, calories begin burning rapidly. This can be achieved through workouts that incorporate weight resistance on top of cardio.

It Elevates Metabolism for Longer Periods

After a long run that places heavy demands on the body, one's metabolism remains elevated for a period of time after the workout as the body returns to a state of balance. HIIT training can keep one's metabolism elevated for longer than low or medium intensity exercise.

It Can Help with Weight Loss

Continuing in a HIIT program for at least a few months can be a more effective way to lose weight than low or medium intensity workouts.

It Can Help with Endurance & Oxygen Consumption

Traditional endurance training usually focuses on improving oxygen consumption. HIIT may be as effective as long periods of running or cycling for achieving this goal.

It Can Lower Blood Pressure

One study if high intensity interval training on older participants concluded that this format can reduce blood pressure without also putting damaging strain on the cardiovascular system.

Learn more about our personal training programs in Denver by calling (303) 552-0032 today.

Our Workouts Are Convenient, Customized, & Creative
  • Weight Loss & Toning
    If you're looking to drop some pounds, we've got routines that include cardio, resistance bands, and weights.
  • Group Training
    Have fun working out with friends, family, or loved ones and gain confidence in your fitness abilities.
  • Strength Training
    Improve your fitness level and overall health with a customized fitness program tailored to your needs.
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  • "I was going to the local sports club three times a week for the past four years, and dreading every minute. I was going ..."

    Mary C.
  • "I just want to let you know what a pleasure it is having Barry as our instructor. He’s friendly and very knowledgeable. He ..."

    Rachel C.
  • "I just want to let you know how much I LOVE these classes! I so look forward to each class, and as of today, have not missed ..."

    Anna O.
  • "If anyone could benefit from having a genuinely-brilliant personal fitness trainer come to their home, they should definitely ..."

    Peter & Sybil S.
  • "Eleven months ago I was your typical 32 year old father of two; overweight, out of shape, and generally unmotivated to do ..."

    Steven and Julie R.
  • "A big thanks .. the work outs are going so well and what a treat being in my own house . Markee my coach is a fine person and ..."

    John H.
  • "I’ve been participating in GYMGUYZ small group classes working with Stacie Johns-Fink. I really appreciate the intimate, ..."

    Client
  • "Mason had a wonderful experience working out over the winter with Markie and your team. He learned several new ways to ..."

    Steve A.
  • "I’ve only done the initial consultation so far, but as far as that goes it was truly a great experience. Having belonged to ..."

    Sharon G.
View Our Testimonials
Denver Metro Online Personal Training

If you are looking for tools to stay active and healthy while at home, GYMGUYZ Greater Morris County offers virtual training sessions led by our team of certified fitness professionals. The online fitness training is designed to fully recreate the at-home and on-site personal training format. The hour-long sessions include workouts custom-built around your preferences and interests as well as guidance on correct technique.

Sessions are available over any major platform, including: Zoom, FaceTime, Skype, and WhatsApp. Ask about our equipment delivery if you would like to make use of our professional inventory.

We also serve the surrounding areas of Littleton. Be sure to ask about getting a free first session.

Areas We Serve

Service Areas

Denver,
Englewood,
Littleton,
Morrison,
and surrounding areas We may service additional areas. Please contact us for more information.
  • 80113
  • 80121
  • 80122
  • 80125
  • 80126
  • 80127
  • 80129
  • 80130
  • 80206
  • 80208
  • 80209
  • 80210
  • 80465

Get Started Today

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