Meet Our Team

Trainers Certifications & Education : ISSA Certified Personal Trainer, ISSA Certified Nutrition Coach, ISSA Strength and Conditioning Coach

Reason Why You Became a Personal Trainer : To help make fitness attainable to people who want to better themselves through exercise and health.

Fitness Interests & Hobbies : Strength and Endurance Training, Triathlon, and Sports Conditioning

Trainers Certifications & Education : NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Certified Nutrition Coach

Reason Why You Became a Personal Trainer : I became a Personal Trainer because I've always enjoyed movement and sports. I knew from a young age that I enjoyed the feeling of being active and having the ability to be mobile. As I've gotten older, I still have that same passion, but I've fallen even more in love with exercise and movement as medicine. I love seeing individuals adopt a healthy, active lifestyle and notice how other parts of their lives improve as a result. My goal as a trainer is improving individuals overall wellbeing and quality of life.

Fitness Interests & Hobbies : I love lifting weights and functional exercises. I have a love/hate relationship with interval training (it's not easy to make myself do this kind of training, but I feel amazing after and I know how important it is). I also love to get activity through sports whether that be playing catch, frisbee golf, or racing my neices and nephews around.

Trainers Certifications & Education : Physical Education K-12 license

Reason Why You Became a Personal Trainer : Passion sports

Fitness Interests & Hobbies : Soccer and swim

Trainers Certifications & Education : NASM CPT, NASM Correctional Exercise Specialist, NASM Behavior Change Specialist

Reason Why You Became a Personal Trainer : I started my own fitness journey in 2010, I have been blessed to learn and grow mentally, physically and emotionally. I am a firm believer and advocate that mindful, consistent movement can help elevate every area of your life.

Fitness Interests & Hobbies : Ensuring that I practice what I preach and incorporate some kind of mindful movement once a day.

Trainers Certifications & Education : ACSM Certified Exercise Physiologist, NASM Certified Corrective Exercise Specialist, Poliquin Certified Personal Trainer

Reason Why You Became a Personal Trainer : I struggled for a long time to make any progress towards goals I had set years before. I tried finding answers any where that I could but that only left me more confused. So, I went back to school to learn everything I could so I could figure out what I should have been doing instead of what I was doing. I also wanted to help other people who were determined, but struggling, to reach their goals too.

Fitness Interests & Hobbies : biking, walking, hiking, kayaking, traveling, household chores

Trainers Certifications & Education : 200 RYT

Reason Why You Became a Personal Trainer : I want to bring yoga into the life's of as many people as possible. It's ability to help us physically, mentally, emotionally, and spiritually is a beautiful thing.

Fitness Interests & Hobbies : I love power vinyasa! I also make jewelry, candles, and yummy skin care products.