Strength Training Exercise Classes in Chicago

Strength training for weight loss and mucle conditioning

Strength training isn’t just about adding new weights every time you hit the gym.

Slowly increasing resistance and using targeted strategies to hit weak points, can help you see a dramatic improvement in both your power level and your overall health.

As certified strength and conditioning coaches in Downtown Chicago, we’re on a mission to help you get stronger without the hassle of the gym – and without risk of injury. We bring the workout to you, including a customized fitness plan targeting your specific goals and any equipment you might need. Our in-home strength training is designed to deliver results.

Get started for FREE! Call (312) 445-2010 or contact us online to schedule your complimentary first session.

How Can Strength Training Help Me?

When you hear “strength training,” you may assume this kind of exercise is best suited for body-builders and professional athletes. However, strength training should be a cornerstone of any fitness routine, regardless of your age or ability level. When properly guided by a certified trainer, a strength training program can help you manage chronic pain, add muscle tone, and lose weight, along with providing a host of other health benefits.

Here are some of the main benefits associated with muscle conditioning:

• Increased skeletal muscle size
• Potential reduction of back pain and other ailments
• Greater heart health
• Improved anaerobic endurance
• Increased bone density
• More efficient metabolic functions

Free Assessment & Training Plan

After providing you with a free initial assessment, we’ll create a personalized muscle conditioning plan that considers your unique needs. From weight loss programs to treatment for chronic conditions, strength training is an essential part of any long-term exercise routine. Whatever your goals, our strength training classes will allow you to build endurance and get stronger for good!

Your first session is completely free! Call (312) 445-2010 today to schedule your appointment.

Making Strength Training Classes More Convenient

Strength training for weight loss

There are many key differences between GYMGUYZ Downtown Chicago and your local gym: For one thing, we make your life easier by bringing the workout directly to you! For your strength training program in Downtown Chicago, we’ll meet you at home, at the office, or in the park, at a time that works for your busy schedule. Are you a frequent traveler or practicing social distancing? We also offer online personal training to give you the same one-on-one attention and customized strength training workouts, but virtually.

Our Van Is Fully Stocked for Strength Workouts

Strength training uses the body as the primary tool, so you won’t need many props to succeed – but just in case, our Strength and Conditioning Specialists bring a whole van full of clean, state-of-the-art equipment. We can also provide group strength training classes that will keep you and your friends moving!

Our trainers are here to help you get stronger. Call (312) 445-2010 for a free assessment and training session.