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Expect More With GymGuyz

  • Free Initial
    Assessment

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

    Get Started
  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    Accountability
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories

5 Moves to get that Summer Body Confidence!

With summer just around the corner, you’re probably already thinking about how you will look and feel when the warm weather rolls in. The good news is there is time! The bad news is you better get to work! You can tone-up, improve performance, and achieve weight loss goals before the season hits! So how do you get that ‘beach bod’ and even more importantly – how do you find the time?

Americans are constantly on the move and its genuinely hard to hit the gym. For the workaholics among us, it’s a challenge to be find time and stay motivated after a long day in the office. If you’re a new mommy or daddy, between feedings and the sleepless nights – it’s the hardest of all! For all of us, family is always first and those obligations must continually be met. So when can you find time to manage the greatest investment in you – your health – not to mention to look your best!?

Well there is hope! When the gym comes to you great things happen! Our amazing certified coaches will give you the structure, accountability, and support to accomplish your goals with workouts that are convenient, customized, and creative! You’ll get results if you do your part – and you’ll have a lot of fun too! Here’s a sample of how to make it happen!

GYMGUYZ’S ‘Countdown to Summer Body’ workout plan will give you a full-body workout in the comfort of your home. No equipment needed! This workout can be done 4 times a week.

** All workouts should be done under supervision and only with medical clearance. Consult your medical advisor before beginning!**

  • For a great chest and arms: 3 sets of 12 PUSH-UPS (you can add more reps as you go along).
    • Ladies – fear not, you won’t bulk-up. Modify as needed until you can do a full planking push-up!
  • Great Legs and Glutes: 3 sets of 15 JUMPING LUNGES:
    • Without rest, repeat this jumping lunge movement while alternating which leg is in front. To prevent injury, make sure your back leg is bent directly underneath your body and your front leg is bent at 90 degrees at the knee and hip.
  • Fab ABS: You can start at 150 Reps to get the perfect Abs:
    • 20 Crunches
    • 30 Bicycle Crunches
    • 20 Reverse Crunches
    • 10 Side Planks (L – hold 15 seconds)
    • 10 Side Planks (R – hold 15 seconds)
    • 30 Russian Twists
    • 20 Reverse Crunches
    • 10 Leg Lifts (grab the foot of a stable chair or table)
  • Cardio and Total Body Burn: 50 JUMPING JACKS
    • With your arms and legs stretched out in an “X” formation, you will move rhythmically closing and opening the “X”.
  • For Legs, glutes, and metabolism: 3 Sets of 30SQUATS:
    • With legs shoulder-width apart, you will keep your back flat as you drop parallel to the floor. As you come back up, keeping your back aligned, you will squeeze your hips in and repeat.

As noted, always use good form, listen to your body, and consult your medical caregiver as needed before beginning any exercise regimen.

You can do this – and we can definitely help!

With consistent effort and sustained commitment, anything is possible. Do these as directed and you’ll get solid results! Do these with a coach guiding you and you’ll change your life. Fitness coaching (personal training) makes all the difference and is THE best way to get results through exercise!

Mention this blog and qualify for a special offer in addition to your complimentary first workout and assessment!

See you this summer looking fine!

Our Workouts Are Convenient, Customized, & Creative
  • Pre/Post Natal Exercise
    These workouts are designed to help expectant mothers manage weight gain and new mothers recover more quickly.
  • Sports Conditioning
    Improve your game by increasing speed, strength, and power. These workouts are great for all athletes.
  • Strength Training
    Improve your fitness level and overall health with a customized fitness program tailored to your needs.
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  • "I was going to the local sports club three times a week for the past four years, and dreading every minute. I was going ..."

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  • "I just want to let you know what a pleasure it is having Barry as our instructor. He’s friendly and very knowledgeable. He ..."

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  • "I just want to let you know how much I LOVE these classes! I so look forward to each class, and as of today, have not missed ..."

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  • "If anyone could benefit from having a genuinely-brilliant personal fitness trainer come to their home, they should definitely ..."

    Peter & Sybil S.
  • "Eleven months ago I was your typical 32 year old father of two; overweight, out of shape, and generally unmotivated to do ..."

    Steven and Julie R.
  • "A big thanks .. the work outs are going so well and what a treat being in my own house . Markee my coach is a fine person and ..."

    John H.
  • "I’ve been participating in GYMGUYZ small group classes working with Stacie Johns-Fink. I really appreciate the intimate, ..."

    Client
  • "Mason had a wonderful experience working out over the winter with Markie and your team. He learned several new ways to ..."

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  • "I’ve only done the initial consultation so far, but as far as that goes it was truly a great experience. Having belonged to ..."

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Bergen County Online Personal Training

If you are looking for tools to stay active and healthy while at home, GYMGUYZ Bergen County offers virtual training sessions led by our team of certified fitness professionals. The online fitness training is designed to fully recreate the at-home and on-site personal training format. The hour-long sessions include workouts custom-built around your preferences and interests as well as guidance on correct technique.

Sessions are available over any major platform, including: Zoom, FaceTime, Skype, and WhatsApp. Ask about our equipment delivery if you would like to make use of our professional inventory.

We also serve the surrounding areas of Ridgewood. Be sure to ask about getting a free first session.

Areas We Serve

Service Areas

Allendale,
Alpine,
Bergenfield,
Bogota,
Cliffside Park,
Closter,
Cresskill,
and We may service additional areas. Please contact us for more information.
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