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Expect More With GymGuyz

  • Free Initial
    Assessment

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

    Get Started
  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    Accountability
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories

No Rest for the Weary: What you Should Do on Your 'Off' Days

All Fitness Coaches know that the success or failure of a client begins when the workout ends. What you eat and what you do when you’re not sweating, pumping, huffing and puffing is what matters – actually more – than your workout itself!

When you stop training your body, your metabolism begins to slow. To make lasting change in your body, you want to create a state in which your body maintains a higher metabolic rate to perpetually burn fat and calories at such a clip that the weight stays off. This requires regular frequent maintenance and work. Even on the days you are not in the gym, you should stay active.

So, leaving meal planning for another day, and leaving what to do ‘in session’ to your coach, here are a few tips and action items you can do to keep your metabolism boosted on your ‘off days’, and every day.

Just. Do. Something. Get off the couch, take a walk. Move. Do this at an accelerated pace for 20 minutes. Just get moving. Anything will do, as long as you ‘do’.

Find a purpose to walk to. The store, your place of worship, your job, walking your pet. If you integrate activity into your life you are far more likely to do it. It’s cliché to hear about taking the stairs instead of the elevator, parking far from your destination, etc… but do that! It works.

Buddy up! Misery loves company, or rather – having the support of a friend or partner will give you extra accountability. Get a group if you can – but don’t let their availability or potential commitment issues keep you from making it happen. Make it fun!

Take the Stairs. Park further away. Get off a stop early on public transportation. Heard that somewhere before? Every little bit helps!

Break it up! 5 minutes daily, before you leave the house, of stretching and walking in place, planking, and other actions is a great start. Then do this at lunch, dinner, etc… the goal is to keep the metabolism up!

Go to the park! Channeling your inner kid as you move along – running or walking around your park can get the blood flowing and your heart rate up – which is important for off-day metabolism boosts. It’s also great just to be outside!

Bicycle! Bicycle! Take a ride to stay alive. Also a great cardio kick! Channel Queen, the rock band, and ride your bicycle

Swim! It’s refreshing, fun, and one of the best workouts you can do.

Make it a ‘Cardio’ Gym Day! If you are an eager beaver – go to the gym but focus on cardio! Hit the treadmill, elliptical machine, stationary bike, and more. Bring your head phones and let your mind drift away. 20 minutes will suffice for now. Keep it steady-state. We’ll work on the resistance, metabolism building, and H.I.I.T training with your coach!

Yoga is awesome. You should do it. Period. Nam

Some muscle groups can take some additional pounding. Modify per your coach’s advice and let them advise you on sets, but ry a 20-minute morning crash set of:

  • Planks
  • Push-ups
  • Squats
  • Stretching
  • Superman/Rocketman Combos for your back
  • Whatever you love! Roller-skate, bowl, tennis, shoot hoops… just stay active!

As you move along, you’ll see you never should have an off day. All of these workouts serve a purpose for your body and it is all FREE for you. The body is an amazing machine when fully engaged. You can truly maximize your potential with just a little work! Consistency is key! Get to it and feel amazing!

See you at your next session!

Our Workouts Are Convenient, Customized, & Creative
  • Pre/Post Natal Exercise
    These workouts are designed to help expectant mothers manage weight gain and new mothers recover more quickly.
  • Sports Conditioning
    Improve your game by increasing speed, strength, and power. These workouts are great for all athletes.
  • Strength Training
    Improve your fitness level and overall health with a customized fitness program tailored to your needs.
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  • "I was going to the local sports club three times a week for the past four years, and dreading every minute. I was going ..."

    Mary C.
  • "I just want to let you know what a pleasure it is having Barry as our instructor. He’s friendly and very knowledgeable. He ..."

    Rachel C.
  • "I just want to let you know how much I LOVE these classes! I so look forward to each class, and as of today, have not missed ..."

    Anna O.
  • "If anyone could benefit from having a genuinely-brilliant personal fitness trainer come to their home, they should definitely ..."

    Peter & Sybil S.
  • "Eleven months ago I was your typical 32 year old father of two; overweight, out of shape, and generally unmotivated to do ..."

    Steven and Julie R.
  • "A big thanks .. the work outs are going so well and what a treat being in my own house . Markee my coach is a fine person and ..."

    John H.
  • "I’ve been participating in GYMGUYZ small group classes working with Stacie Johns-Fink. I really appreciate the intimate, ..."

    Client
  • "Mason had a wonderful experience working out over the winter with Markie and your team. He learned several new ways to ..."

    Steve A.
  • "I’ve only done the initial consultation so far, but as far as that goes it was truly a great experience. Having belonged to ..."

    Sharon G.
View Our Testimonials
Bergen County Online Personal Training

If you are looking for tools to stay active and healthy while at home, GYMGUYZ Bergen County offers virtual training sessions led by our team of certified fitness professionals. The online fitness training is designed to fully recreate the at-home and on-site personal training format. The hour-long sessions include workouts custom-built around your preferences and interests as well as guidance on correct technique.

Sessions are available over any major platform, including: Zoom, FaceTime, Skype, and WhatsApp. Ask about our equipment delivery if you would like to make use of our professional inventory.

We also serve the surrounding areas of Ridgewood. Be sure to ask about getting a free first session.

Areas We Serve

Service Areas

Allendale,
Alpine,
Bergenfield,
Bogota,
Cliffside Park,
Closter,
Cresskill,
and We may service additional areas. Please contact us for more information.
  • 07010
  • 07020
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  • 07047
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  • 07302
  • 07308
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  • 07407
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  • 07417
  • 07423
  • 07430
  • 07432
  • 07436
  • 07446
  • 07450
  • 07452
  • 07458
  • 07463
  • 07481
  • 07495
  • 07506
  • 07508
  • 07601
  • 07602
  • 07603
  • 07605
  • 07606
  • 07607
  • 07620
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  • 07624
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  • 07628
  • 07630
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  • 07632
  • 07640
  • 07641
  • 07642
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  • 07660
  • 07661
  • 07662
  • 07663
  • 07666
  • 07670
  • 07675
  • 07676
  • 07677

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