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Workout To You®
Serving Bergen County
& Surrounding Areas
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Expect More With GymGuyz

  • Free Initial
    Assessment

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

    Get Started
  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    Accountability
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories

Save the Date: Wedding Workout Planning

Working out, losing weight, and getting into shape can be hard. Everyone is unique in many different ways, including how we gain and lose weight. What works for one person might not work for the next. This is why customized and personalized workouts offer the most benefits and show the best results. When trying to meet a date-driven fitness goal such as a wedding, the big day can seem more like deadline then a magical day.

Here are some tips to remember to follow as your big day approaches.

wedding workout plan 3-5 Months Before:

  • Workout at least 4 days a week.
  • Cut out artificial sweeteners such as those found in soda and candy and replace them with real sugar such as those found in fruits and honey.
  • Eating habits matter. Carbs are important but not the processed ones like pasta, white bread and sugary cereals. Go for whole wheat, grains and oats.
  • Do not skip meals.

wedding workout plan 1-2 Months Before:

In addition to the above . . .

  • Drink lots of water.
  • Make sure you get 30 minutes of cardio on ‘off’ (non-workout) days.
  • Make sure you are getting plenty of fruits and veggies.
  • Do your best to stay rested and focus on mental health to avoid stress.

wedding workout planning 1-2 Weeks Before:

  • Add lemon to tea or drink hot lemon water to help burn fat.
  • Try to avoid using too much makeup so you do not dry out your skin or clog pores. Use face masks.
  • Moisturize skin after your shower and before bed.
  • Keep meals 4 hours before bedtime and light and lean.
  • Avoid foods that will cause bloating or add oils to the skin.
Our Workouts Are Convenient, Customized, & Creative
  • Weight & Resistance Training
    This type of workout focuses on body development through proper diet regimens and exercise.
  • Senior Fitness
    As you age, staying active is key to maintaining a healthy body and mind. These workouts focus on agility, balance, coordination, and more.
  • Pre/Post Natal Exercise
    These workouts are designed to help expectant mothers manage weight gain and new mothers recover more quickly.
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  • "I was going to the local sports club three times a week for the past four years, and dreading every minute. I was going ..."

    Mary C.
  • "I just want to let you know what a pleasure it is having Barry as our instructor. He’s friendly and very knowledgeable. He ..."

    Rachel C.
  • "I just want to let you know how much I LOVE these classes! I so look forward to each class, and as of today, have not missed ..."

    Anna O.
  • "If anyone could benefit from having a genuinely-brilliant personal fitness trainer come to their home, they should definitely ..."

    Peter & Sybil S.
  • "Eleven months ago I was your typical 32 year old father of two; overweight, out of shape, and generally unmotivated to do ..."

    Steven and Julie R.
  • "A big thanks .. the work outs are going so well and what a treat being in my own house . Markee my coach is a fine person and ..."

    John H.
  • "I’ve been participating in GYMGUYZ small group classes working with Stacie Johns-Fink. I really appreciate the intimate, ..."

    Client
  • "Mason had a wonderful experience working out over the winter with Markie and your team. He learned several new ways to ..."

    Steve A.
  • "I’ve only done the initial consultation so far, but as far as that goes it was truly a great experience. Having belonged to ..."

    Sharon G.
View Our Testimonials
Bergen County Online Personal Training

If you are looking for tools to stay active and healthy while at home, GYMGUYZ Bergen County offers virtual training sessions led by our team of certified fitness professionals. The online fitness training is designed to fully recreate the at-home and on-site personal training format. The hour-long sessions include workouts custom-built around your preferences and interests as well as guidance on correct technique.

Sessions are available over any major platform, including: Zoom, FaceTime, Skype, and WhatsApp. Ask about our equipment delivery if you would like to make use of our professional inventory.

We also serve the surrounding areas of Ridgewood. Be sure to ask about getting a free first session.

Areas We Serve

Service Areas

Allendale,
Alpine,
Bergenfield,
Bogota,
Cliffside Park,
Closter,
Cresskill,
and We may service additional areas. Please contact us for more information.
  • 07010
  • 07020
  • 07022
  • 07024
  • 07030
  • 07047
  • 07086
  • 07087
  • 07093
  • 07302
  • 07308
  • 07310
  • 07311
  • 07401
  • 07407
  • 07410
  • 07417
  • 07423
  • 07430
  • 07432
  • 07436
  • 07446
  • 07450
  • 07452
  • 07458
  • 07463
  • 07481
  • 07495
  • 07506
  • 07508
  • 07601
  • 07602
  • 07603
  • 07605
  • 07606
  • 07607
  • 07620
  • 07621
  • 07624
  • 07626
  • 07627
  • 07628
  • 07630
  • 07631
  • 07632
  • 07640
  • 07641
  • 07642
  • 07644
  • 07645
  • 07646
  • 07647
  • 07648
  • 07649
  • 07650
  • 07652
  • 07656
  • 07657
  • 07660
  • 07661
  • 07662
  • 07663
  • 07666
  • 07670
  • 07675
  • 07676
  • 07677

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