Shannon is an ACE Certified Personal Trainer and Fitness Nutrition Specialist with a strong background in exercise science. She is currently finishing her Master’s degree in Exercise Physiology. As a mom, she understands the realities of busy schedules, changing bodies, and different stages of life. Shannon has experience working with clients of all ages from youth to seniors and across all experience levels. Her background includes private, semiprivate, and group training, with a focus on smart, effective workouts that are realistic, supportive, and sustainable.<\/p>\n","protected":false},"excerpt":{"rendered":"
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