Meet Our Team

Education:

MBA – University of Tampa

Masters in Statistics and Consumer Psychology – Ecole Supérieure Universitaire de Toulouse, France

BS Marketing – HEM Casablanca, Morocco

What I do to stay in shape:

Training for marathons, trail running, strength, conditioning, yoga, hiking, and healthy nutrition

Ask me about… running, cooking, Salvador Dali, and dark chocolate

Education and certifications:

BS Biology - University of Kentucky

AFAA Certified Personal Trainer

Sports Nutrition Certified

What I do to stay in shape:

A strong consistent weight training routine, 5K races and obstacle course races

Ask me about... The 40% rule - how it makes me push myself harder and further and how it can help you do the same!

Education and certifications:

BS Health Science – MTC, Oklahoma City

Personal training certification - Coopers Dallas TX

Personal training certification - ISSA

Nutritional Wellness coaching - Oklahoma State University

Paramedics certification

What I do to stay in shape: strength training, weight training, and chasing my two toddlers

Ask me about… fishing, cooking, cardio vascular health and balance. I have had ups and downs in my fitness journey over the years and understand that we all go through our fitness journey differently but consistency is the key to success!

Education and certifications:

Exercise Science - Wichita State University

• Certified Personal Trainer - American College of Sports Medicine
• Certified Group Exercise Instructor - American College of Sports Medicine
• Certified Inclusive Fitness Trainer - American College of Sports Medicine
• TRX Instructor
• Senior Fitness Specialist - American Council on Exercise

• Certified Aquatics Instructor
• STRONG NATION Coach

What I do to stay in shape:

Walking/hiking nature trails and beaches, swimming, kayaking, Yoga, body weight training, TRX, circuit training for muscular strength and endurance, hula hooping, Belly & Bollywood dancing, Zumba, Piyo, Barre, kickboxing, and gardening.

Ask me about… The best local nature trails, tropical gardening, shell crafting, and creative ways to make fitness a lifestyle

Education and certifications:

Bachelor of Music, Chicago College of Performing Arts

• AFPA Certified Personal Trainer
• AFPA Certified Group Fitness Instructor
• FAI (Functional Aging Institute)
• AEA (Aquatic Exercise Association)

• Balanced Body Pilates
• Zumba Gold
• Zumba Kids
• Aqua Zumba
• Strong Nation

What I Do to Stay in Shape: Strength mixed with HIIT intervals, dance fitness, Stretching, foam rolling, and nailing my macros

Ask Me About….my baby puppy and kitty, Japan, sushi & sake, dark chocolate, vineyards, Avengers, The Mandalorian, Schitt’s Creek, rollercoasters, singing, dancing, and having fun!

Education and certifications:

BS Telecommunications Management – DeVry College of Technology, NJ

• NASM Certified Personal Trainer
• NASM Certified Corrective Exercise Specialist
• NASM Certified Sports Performance Exercise Specialist
• NASM Fitness Nutritionist Specialist
• NASM Weight Loss Management Specialist
• NASM Behavior Change Specialist

What I do to stay in shape: Besides strength training, chase my blue and gold macaw parrot all over the place!

Ask me about… mind body connection, self-improving techniques and nutrition. Dark chocolate- everything in moderation is acceptable!

Education and certifications:

BS Kinesiology with emphasis on Athletic Training – Northern Illinois University

• BLS Professional Rescuer
• Athletic Training
• TRX
• Stability Ball Certified
• Foam Rolling Certified
• Florida State Licensed

What I do to stay in shape: CrossFit, running, and coaching high school sports

Ask me about… anything! I’m an open book and love to learn as well. Knowledge is power!

Education and certifications:

BS – University of Rhode Island

Certified Functional Medicine Health Coach - Functional Medicine Coaching Academy, a collaboration with the Institute for Functional Medicine

Certified Personal Trainer – American Council on Exercise

What I do to stay in shape: Eat a healthy diet, strength training mixed with HIIT intervals, running, boxing, yoga

Ask me about… making sustainable and impactful lifestyle changes, healthy food choices, the microbiome, losing weight, learning to meditate, my love for coloring books