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  • How to Spring into Your Summer Fitness Routine with GYMGUYZ
    As the weather starts to warm up and the days get longer, it's the perfect time to start thinking about your summer fitness routine. Whether you're looking to lose weight, gain strength, or simply maintain your current level of fitness, there are plenty of ways to spring ...
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  • 7 Kettlebell Exercises for Men to Get Bigger Arms - From Eat This Not That and GYMGUYZ
    Kettlebells are an amazing equipment choice to use for arm day. They will give you an excellent workout, add variety to your routine, and prove to be quite effective. We reached out to Josh York, founder and CEO of GYMGUYZ, the leading at-home, personal training concept, who ...
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  • Nutritional Counseling: A Quick and Easy Guide from the Personal Trainers at GYMGUYZ
    Whether you are looking in to hiring a licensed dietician, or just researching on how to make some better choices on your own, the below few tips can help you and your health journey move forward. Assess your current dietary habits: Start by asking yourself about your ...
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  • 4 Ways You Are Weakening Your Immune System
    Cold, flu, runny nose, coughing, AND sneezing season is well underway! That means you’ll need to do everything and anything you can to stay healthy, and that might mean avoiding some things that may be working against you and lowering your immune system. Sleep (or lack ...
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  • GYMGUYZ Signs 9 New Territories in First Week of 2023!
    GYMGUYZ, the #1 In Home Personal Training Company in the country, has signed 9 new territories in the first week of 2023. This year is going to be a very powerful and expansive year for the GYMGUYZ brand. Check out our new locations opening in 2023: 1 in West Hartford, CT 1 ...
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