{"id":1049,"date":"2026-05-04T00:00:00","date_gmt":"2026-05-04T00:00:00","guid":{"rendered":"https:\/\/www.gymguyz.com\/franchise-opportunities\/?p=1049"},"modified":"2026-05-04T00:00:00","modified_gmt":"2026-05-04T00:00:00","slug":"gymguyz-featured-on-parade-about-how-to-lose-belly-fat-fast","status":"publish","type":"post","link":"https:\/\/www.gymguyz.com\/franchise-opportunities\/health-benefits\/gymguyz-featured-on-parade-about-how-to-lose-belly-fat-fast\/","title":{"rendered":"GYMGUYZ Featured On Parade About How To Lose Belly Fat Fast"},"content":{"rendered":"\n

Abdominal obesity affects over half of the population in the United States, yet many struggle to find a fitness routine that actually works. While you might feel like you\u2019ve tried every diet under the sun, the real secret to shedding stubborn weight lies in your muscles. You need a targeted approach that builds strength and fires up your metabolism for long-term success.<\/p>

Parade<\/strong> recently consulted with GYMGUYZ<\/strong> founder and CEO Josh York<\/strong> to break down the most effective “trick” for burning belly fat: resistance training. By incorporating movements like lunges, bent-over rows, and bicycle crunches into your week, you create a snowball effect that increases stamina and decreases fatigue. Our certified coaches bring these customized workouts and all necessary equipment straight to your door, making accountability a natural part of your day.<\/p>

“Resistance training builds muscle mass, which burns a lot of calories during the day as our muscles keep us moving and mobile.”<\/blockquote>

Achieving a flatter stomach and better health shouldn’t be a guessing game. When you focus on functional movements and expert guidance, you\u2019ll see real changes in your body and your energy levels. Explore the full list of expert-recommended exercises on Parade<\/a> to jumpstart your progress.<\/p>\n","protected":false},"excerpt":{"rendered":"

Abdominal obesity affects over half of the population in the United States, yet many struggle to find a fitness routine that actually works. While you might feel like you\u2019ve tried every diet under the sun, the real secret to shedding stubborn weight lies in your muscles. You need a targeted approach that builds strength and […]<\/p>\n","protected":false},"author":27,"featured_media":1050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-benefits"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/1049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/comments?post=1049"}],"version-history":[{"count":0,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/1049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media\/1050"}],"wp:attachment":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media?parent=1049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/categories?post=1049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/tags?post=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}