{"id":1072,"date":"2026-06-05T00:00:00","date_gmt":"2026-06-05T00:00:00","guid":{"rendered":"https:\/\/www.gymguyz.com\/franchise-opportunities\/?p=1072"},"modified":"2026-06-05T00:00:00","modified_gmt":"2026-06-05T00:00:00","slug":"gymguyz-featured-on-parade-about-weight-loss-workouts-with-one-hour-a-week","status":"publish","type":"post","link":"https:\/\/www.gymguyz.com\/franchise-opportunities\/tips\/gymguyz-featured-on-parade-about-weight-loss-workouts-with-one-hour-a-week\/","title":{"rendered":"GYMGUYZ Featured On Parade About Weight Loss Workouts With One Hour A Week"},"content":{"rendered":"\n

Finding time for the gym can feel impossible when your schedule is packed, but you don\u2019t need hours of training to see real progress. Even with just 60 minutes a week, you can spark significant changes in your health and weight loss journey by choosing the right tools and movements .<\/p>

GYMGUYZ<\/strong> Founder and CEO Josh York<\/strong> recently shared his expert advice with Parade<\/strong> on how to maximize limited workout time using resistance bands. Josh explains that these simple, affordable tools are incredibly effective for building muscle and melting away fat. By incorporating them into 10, 20, or 30-minute sessions throughout the week, you can activate the “afterburn” effect\u2014where your body continues to burn calories long after you\u2019ve finished exercising .<\/p>

“Working out with resistance bands doesn’t just build muscle, it also helps target and melt away fat.” <\/blockquote>

We specialize in making high-impact fitness accessible by bringing the expertise and equipment directly to your door, ensuring no minute of your hour is wasted. Whether you’re working out in your living room or your backyard, our customized approach helps you stay consistent and see results without the commute. Read the full list of expert-recommended workouts on Parade<\/strong> here: If You Want To Lose Weight and Only Have One Hour a Week To Work Out, Here’s What Trainers Say You Should Do<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Finding time for the gym can feel impossible when your schedule is packed, but you don\u2019t need hours of training to see real progress. Even with just 60 minutes a week, you can spark significant changes in your health and weight loss journey by choosing the right tools and movements . GYMGUYZ Founder and CEO […]<\/p>\n","protected":false},"author":27,"featured_media":977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/1072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/comments?post=1072"}],"version-history":[{"count":0,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/1072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media\/977"}],"wp:attachment":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media?parent=1072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/categories?post=1072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/tags?post=1072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}