{"id":1074,"date":"2026-06-10T00:00:00","date_gmt":"2026-06-10T00:00:00","guid":{"rendered":"https:\/\/www.gymguyz.com\/franchise-opportunities\/?p=1074"},"modified":"2026-06-10T00:00:00","modified_gmt":"2026-06-10T00:00:00","slug":"gymguyz-featured-on-eat-this-not-that-about-strength-exercises-for-men-to-lose-weight-after-40","status":"publish","type":"post","link":"https:\/\/www.gymguyz.com\/franchise-opportunities\/health-benefits\/gymguyz-featured-on-eat-this-not-that-about-strength-exercises-for-men-to-lose-weight-after-40\/","title":{"rendered":"GYMGUYZ Featured On Eat This, Not That! About Strength Exercises For Men To Lose Weight After 40"},"content":{"rendered":"\n

Taking your physical fitness seriously as you age is one of the most effective forms of preventative healthcare you can practice. For men over 40, building muscle isn’t just about appearance; it’s about protecting your joints, improving your posture, and turning your body into a more efficient fat-burning machine.<\/p>

GYMGUYZ<\/strong> Founder and CEO Josh York<\/strong> recently shared his top strength-building strategies with Eat This, Not That!<\/strong> to help men navigate weight loss later in life. Josh highlights that because the body becomes more prone to injury with age, mastering proper form in moves like squats, shoulder presses, and rows is essential. He also recommends high-impact additions like sled pushes and weighted vest sprints to fire up the metabolism and see real results.<\/p>

“As you age, the body is more prone to injury, so taking your physical fitness seriously is a form of preventative healthcare.”<\/blockquote>

Our mobile personal trainers specialize in bringing these customized strength routines directly to you, ensuring you have the professional accountability needed to train safely and effectively. We provide the equipment and the plan so you can focus on staying strong and injury-free in the comfort of your own home. Read the full workout breakdown on Eat This, Not That!<\/strong> here: 7 Strength Exercises for Men To Lose Weight After 40<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Taking your physical fitness seriously as you age is one of the most effective forms of preventative healthcare you can practice. For men over 40, building muscle isn’t just about appearance; it’s about protecting your joints, improving your posture, and turning your body into a more efficient fat-burning machine. GYMGUYZ Founder and CEO Josh York […]<\/p>\n","protected":false},"author":27,"featured_media":980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-benefits"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/1074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/comments?post=1074"}],"version-history":[{"count":0,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/1074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media\/980"}],"wp:attachment":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media?parent=1074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/categories?post=1074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/tags?post=1074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}