{"id":1081,"date":"2026-06-26T00:00:00","date_gmt":"2026-06-26T00:00:00","guid":{"rendered":"https:\/\/www.gymguyz.com\/franchise-opportunities\/?p=1081"},"modified":"2026-06-26T00:00:00","modified_gmt":"2026-06-26T00:00:00","slug":"gymguyz-featured-on-eat-this-not-that-about-dumbbell-exercises-for-bigger-triceps","status":"publish","type":"post","link":"https:\/\/www.gymguyz.com\/franchise-opportunities\/exercise\/gymguyz-featured-on-eat-this-not-that-about-dumbbell-exercises-for-bigger-triceps\/","title":{"rendered":"GYMGUYZ Featured On Eat This, Not That! About Dumbbell Exercises For Bigger Triceps"},"content":{"rendered":"\n<p>Building significant arm strength involves more than just endless bicep curls; the triceps actually make up the majority of your upper arm mass. If you feel like your progress has stalled or your arms lack the definition you want, you may not be isolating these muscles effectively. Beyond the aesthetic appeal of toned arms, strong triceps are essential for shoulder stability and improving your performance in almost any sport .<\/p><p><strong>GYMGUYZ<\/strong> founder and CEO <strong>Josh York<\/strong> recently shared his expert picks for the best tricep-sculpting moves with <strong>Eat This, Not That!<\/strong>. According to <strong>York<\/strong>, dumbbells are superior tools for this goal because they provide a deep muscle contraction and allow for perfect isolation of the tricep&#8217;s three heads. The featured routine includes high-impact exercises like skull crushers, tricep extensions, and overhead presses to ensure your arms are worked from every angle. <strong>GYMGUYZ<\/strong> brings these professional techniques and the necessary equipment to your living room, making it easy to build a powerful upper body on your own schedule.<\/p><blockquote>&#8220;Dumbbells are effective tools to sculpt bigger muscles and arms because of the contraction they are putting on the muscle and the way the dumbbells isolate the muscle group.&#8221; <\/blockquote><p>Achieving a sculpted, athletic look is much simpler when you have a plan that prioritizes the most effective movements for your specific body. Our mobile personal trainers specialize in helping you master these isolation exercises with perfect form to maximize your results while preventing injury. Ready to level up your arm day without the commute? Read the full expert feature here: <a href=\"https:\/\/www.eatthis.com\/dumbbell-exercises-for-bigger-triceps\/\" target=\"_blank\" rel=\"noopener\">The 5 Best Dumbbell Exercises for Bigger Triceps<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Building significant arm strength involves more than just endless bicep curls; the triceps actually make up the majority of your upper arm mass. If you feel like your progress has stalled or your arms lack the definition you want, you may not be isolating these muscles effectively. Beyond the aesthetic appeal of toned arms, strong [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/1081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/comments?post=1081"}],"version-history":[{"count":0,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/1081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media\/994"}],"wp:attachment":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media?parent=1081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/categories?post=1081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/tags?post=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}