{"id":1082,"date":"2026-06-29T00:00:00","date_gmt":"2026-06-29T00:00:00","guid":{"rendered":"https:\/\/www.gymguyz.com\/franchise-opportunities\/?p=1082"},"modified":"2026-06-29T00:00:00","modified_gmt":"2026-06-29T00:00:00","slug":"gymguyz-featured-on-eat-this-not-that-about-kettlebell-arm-exercises-for-men","status":"publish","type":"post","link":"https:\/\/www.gymguyz.com\/franchise-opportunities\/exercise\/gymguyz-featured-on-eat-this-not-that-about-kettlebell-arm-exercises-for-men\/","title":{"rendered":"GYMGUYZ Featured On Eat This, Not That! About Kettlebell Arm Exercises For Men"},"content":{"rendered":"\n<p>When it comes to building bigger arms, many men find themselves stuck in a repetitive cycle of standard barbell curls and dumbbell extensions. While these are effective, your muscles can eventually adapt to the predictable tension, leading to frustrating plateaus in growth and strength. To spark new progress, you need to introduce equipment that challenges your stabilization and forces your body to react to weight in a whole new way.<\/p><p><strong>Josh York<\/strong>, founder and CEO of <strong>GYMGUYZ<\/strong>, recently shared his top seven kettlebell exercises for men with <strong>Eat This, Not That!<\/strong> to help break through those plateaus. <strong>York<\/strong> explains that the unique design of a kettlebell provides a different type of tension than a traditional bar, essentially &#8220;tricking&#8221; your muscles into growing while simultaneously improving your posture. The featured routine includes specialized moves like preacher bicep curls, hammer curls, and decline kettlebell skull crushers to target the arms from every angle. <strong>GYMGUYZ<\/strong> specializes in bringing this level of professional variety and equipment directly to your door, ensuring you always have the right tools to keep your muscles guessing.<\/p><blockquote>&#8220;When training with a kettlebell, it provides a different type of tension rather than using a regular bar or dumbbell, tricking your muscles in order to grow them.&#8221;<\/blockquote><p>Achieving sleeve-busting results is about more than just lifting heavy; it is about utilizing expert techniques that maximize muscle tension and recovery. Our mobile personal trainers are ready to help you master these kettlebell moves with perfect form to ensure every rep brings you closer to your goals. Ready to transform your arm day without the gym commute? Read the full expert feature here: <a href=\"https:\/\/www.eatthis.com\/kettlebell-arm-exercises-men\/\" target=\"_blank\" rel=\"noopener\">7 Kettlebell Exercises for Men To Get Bigger Arms<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to building bigger arms, many men find themselves stuck in a repetitive cycle of standard barbell curls and dumbbell extensions. While these are effective, your muscles can eventually adapt to the predictable tension, leading to frustrating plateaus in growth and strength. To spark new progress, you need to introduce equipment that challenges [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/1082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/comments?post=1082"}],"version-history":[{"count":0,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/1082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media\/996"}],"wp:attachment":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media?parent=1082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/categories?post=1082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/tags?post=1082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}