{"id":1105,"date":"2026-08-26T00:00:00","date_gmt":"2026-08-26T00:00:00","guid":{"rendered":"https:\/\/www.gymguyz.com\/franchise-opportunities\/?p=1105"},"modified":"2026-08-26T00:00:00","modified_gmt":"2026-08-26T00:00:00","slug":"gymguyz-featured-on-phl17-about-fun-exercises-to-increase-your-childs-physical-activity","status":"publish","type":"post","link":"https:\/\/www.gymguyz.com\/franchise-opportunities\/exercise\/gymguyz-featured-on-phl17-about-fun-exercises-to-increase-your-childs-physical-activity\/","title":{"rendered":"GYMGUYZ Featured On PHL17 About Fun Exercises To Increase Your Child\u2019s Physical Activity"},"content":{"rendered":"\n

Encouraging children to step away from screens and get moving is a growing priority for families today. Many parents find it difficult to motivate their kids when traditional exercise feels more like a chore than a fun activity. GYMGUYZ<\/strong> solves this problem by turning physical fitness into an engaging experience that children actually look forward to doing right at home.<\/p>

In a recent segment on PHL17<\/strong>, GYMGUYZ<\/strong> founder Josh York<\/strong> shared creative ways to boost a child’s activity levels through “play-based” fitness. He suggests incorporating movements like bear crawls, frog jumps, and crab walks to build strength and coordination while keeping the energy high. By tailoring these activities to a child’s specific interests, parents can help them reach their daily activity goals without the need for a gym membership .<\/p>

“Ideally, exercise will be fun and tailored to your child\u2019s interests so they are just being active and enjoying themselves.” <\/blockquote>

We believe that building healthy habits early in life sets the foundation for a lifetime of wellness and confidence. Our certified trainers bring all the equipment and enthusiasm needed to transform your living room or backyard into a fun zone for the whole family. Check out the full list of expert tips and kid-friendly moves at PHL17<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Encouraging children to step away from screens and get moving is a growing priority for families today. Many parents find it difficult to motivate their kids when traditional exercise feels more like a chore than a fun activity. GYMGUYZ solves this problem by turning physical fitness into an engaging experience that children actually look forward […]<\/p>\n","protected":false},"author":27,"featured_media":1042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/1105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media\/1042"}],"wp:attachment":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}