{"id":1106,"date":"2026-08-28T00:00:00","date_gmt":"2026-08-28T00:00:00","guid":{"rendered":"https:\/\/www.gymguyz.com\/franchise-opportunities\/?p=1106"},"modified":"2026-08-28T00:00:00","modified_gmt":"2026-08-28T00:00:00","slug":"gymguyz-featured-on-body-network-about-5-moves-that-burn-fat-better-than-cardio","status":"publish","type":"post","link":"https:\/\/www.gymguyz.com\/franchise-opportunities\/exercise\/gymguyz-featured-on-body-network-about-5-moves-that-burn-fat-better-than-cardio\/","title":{"rendered":"GYMGUYZ Featured On Body Network About 5 Moves That Burn Fat Better Than Cardio"},"content":{"rendered":"\n

Relying solely on hours of steady-state cardio is one of the most common mistakes people make when trying to lose weight. While jogging or cycling burns calories during the activity, these methods often fail to provide the long-term metabolic boost needed for lasting transformation. GYMGUYZ<\/strong> solves this by prioritizing high-intensity strength and compound movements that turn your body into a fat-burning machine long after your workout is over.<\/p>

In a recent feature for Body Network<\/strong>, GYMGUYZ<\/strong> founder Josh York<\/strong> shared five powerful moves that can actually burn fat more effectively than traditional cardio. He highlights that strength-based exercises like goblet squats, burpees, and kettlebell swings create an “afterburn effect” known as excess post-exercise oxygen consumption (EPOC). This process allows your body to continue torching calories for up to 48 hours, providing a much higher return on your effort than a standard treadmill session.<\/p>

“In order to target fat effectively, it\u2019s important to rotate through workouts that target core muscles while burning calories.”<\/blockquote>

You don’t need to spend hours at the gym to see significant changes in your body composition. Our mobile personal trainers bring the equipment and the expertise directly to you, ensuring you perform these high-impact moves with perfect form and maximum intensity. Discover the full list of these superior fat-burning exercises at Body Network<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Relying solely on hours of steady-state cardio is one of the most common mistakes people make when trying to lose weight. While jogging or cycling burns calories during the activity, these methods often fail to provide the long-term metabolic boost needed for lasting transformation. GYMGUYZ solves this by prioritizing high-intensity strength and compound movements that […]<\/p>\n","protected":false},"author":27,"featured_media":1044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/1106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/comments?post=1106"}],"version-history":[{"count":0,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/1106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media\/1044"}],"wp:attachment":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media?parent=1106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/categories?post=1106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/tags?post=1106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}