{"id":1113,"date":"2026-09-14T00:00:00","date_gmt":"2026-09-14T00:00:00","guid":{"rendered":"https:\/\/www.gymguyz.com\/franchise-opportunities\/?p=1113"},"modified":"2026-09-14T00:00:00","modified_gmt":"2026-09-14T00:00:00","slug":"gymguyz-featured-on-cbs-chicago-about-march-madness-at-home-workouts","status":"publish","type":"post","link":"https:\/\/www.gymguyz.com\/franchise-opportunities\/exercise\/gymguyz-featured-on-cbs-chicago-about-march-madness-at-home-workouts\/","title":{"rendered":"GYMGUYZ Featured On CBS Chicago About March Madness At-Home Workouts"},"content":{"rendered":"\n

Harnessing the high-stakes energy of tournament season is one of the most effective ways to break through a fitness plateau. Many people find it difficult to stay disciplined with their health when they are glued to the screen during major sporting events. By channeling that competitive spirit into a home workout routine, you can maintain your momentum while enjoying the game.<\/p>

CBS Chicago<\/strong> recently welcomed Max and Mackenzie Malec<\/strong> of GYMGUYZ North Shore<\/strong> for a “Fitness Friday” segment focused on March Madness-inspired exercises. The duo demonstrated how to use basketball-themed movements\u2014like defensive slides and jump shots\u2014to create a high-intensity cardio session in any living room. These drills are designed to improve agility and heart health, proving that you don’t need a court to train like an athlete.<\/p>

“We want to help people channel their March Madness competitive time into motivation and discipline for their own health.”<\/blockquote>

We bring the equipment and the athlete-level coaching directly to your home so you can stay in the game without ever leaving your house. You can watch the full demonstration of these tournament-ready moves at CBS Chicago<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Harnessing the high-stakes energy of tournament season is one of the most effective ways to break through a fitness plateau. Many people find it difficult to stay disciplined with their health when they are glued to the screen during major sporting events. By channeling that competitive spirit into a home workout routine, you can maintain […]<\/p>\n","protected":false},"author":27,"featured_media":1058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/1113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/comments?post=1113"}],"version-history":[{"count":0,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/1113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media\/1058"}],"wp:attachment":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media?parent=1113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/categories?post=1113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/tags?post=1113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}