{"id":607,"date":"2024-01-28T20:57:15","date_gmt":"2024-01-28T20:57:15","guid":{"rendered":"https:\/\/gymguyz.wpenginepowered.com\/franchise-opportunities\/?p=607"},"modified":"2024-01-28T20:57:15","modified_gmt":"2024-01-28T20:57:15","slug":"restaurant-hacks","status":"publish","type":"post","link":"https:\/\/www.gymguyz.com\/franchise-opportunities\/tips\/restaurant-hacks\/","title":{"rendered":"RESTAURANT HACKS"},"content":{"rendered":"\n<p>Okay, so we are two and a half weeks into 2015 and you\u2019re still going strong on your NYE resolutions\u2014 bravo, the first few weeks\/month are the hardest part. At this point you may even be starting to prefer your new healthy eating habits,&nbsp;<em>which is awesome<\/em>. So how can we maintain our new ways&nbsp;<strong>and<\/strong>&nbsp;eat out at our favorite restaurants? Easy\u2014 with these hacks.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>When you\u2019re out for breakfast\/brunch:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Swap out egg yolks for whites and ask your server to have it cooked in olive oil (rather than butter).<\/li>\n\n\n\n<li>Also, instead of eating white toast, try a high fiber slice instead (also, ask for it dry).&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>When you\u2019re out to lunch:<\/strong>\n<ul class=\"wp-block-list\">\n<li>If you\u2019re enjoying a salad, ask for your dressing on the side and opt to exclude high fat or carbs (croutons, salami, mozzarella, etc.).&nbsp;<\/li>\n\n\n\n<li>If you\u2019re feeling like a sandwich, try an open-faced one (there\u2019s only one slice of bread used) or ask for a high-fiber slice. &nbsp;Also, save yourself the calories and skip the mayo!&nbsp;<\/li>\n\n\n\n<li>If you craving soup: Instead of selecting a soup with noodles, try one filled with vegetables or protein. Also, do your best to avoid cream-based options.&nbsp;<\/li>\n\n\n\n<li>If you just really want a burger: Sometimes you just want what you want\u2014 and that\u2019s okay. Instead of biting a thick bun, how about using lettuce as your bun? It\u2019s actually really good and WAY less calories.&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>When you\u2019re out to dinner:<\/strong>&nbsp;Going out to dinner is often because you\u2019re celebrating an occasion, but not every meal should be treated like one. Avoid entrees that are saturated in sauces (especially, if they are butter or cream based) and stay away from anything deep-fried\u2014 select meals that are baked or grilled instead.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>It is possible to say on track and enjoy your meals out. The only thing you have to do is be mindful of what you\u2019re ordering. If you have questions about your meal\u2019s preparation, simply ask!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">CATEGORIES<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.gymguyz.com\/franchise-opportunities\/about-us\/blog\/categories\/tips2\/\">Tips<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Okay, so we are two and a half weeks into 2015 and you\u2019re still going strong on your NYE resolutions\u2014 bravo, the first few weeks\/month are the hardest part. At this point you may even be starting to prefer your new healthy eating habits,&nbsp;which is awesome. So how can we maintain our new ways&nbsp;and&nbsp;eat out [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[],"class_list":["post-607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/comments?post=607"}],"version-history":[{"count":0,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media\/613"}],"wp:attachment":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media?parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/categories?post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/tags?post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}