{"id":693,"date":"2024-01-28T21:01:43","date_gmt":"2024-01-28T21:01:43","guid":{"rendered":"https:\/\/gymguyz.wpenginepowered.com\/franchise-opportunities\/?p=693"},"modified":"2024-01-28T21:01:43","modified_gmt":"2024-01-28T21:01:43","slug":"the-fitness-lifestyle-part-35","status":"publish","type":"post","link":"https:\/\/www.gymguyz.com\/franchise-opportunities\/uncategorized\/the-fitness-lifestyle-part-35\/","title":{"rendered":"THE FITNESS LIFESTYLE, PART 35"},"content":{"rendered":"\n

It\u2019s July \u2014 the heart of summer.  Sure, your usual GYMGUYZ workouts go on as scheduled, often in the (relative) comfort of your climate-controlled home. But to paraphrase a great old saying, \u201cOne doesn\u2019t live one\u2019s entire life according to their exercise routine.\u201d You still have work, school, and real-life matters to think about\u2026 which means venturing outside and dealing with the elements, whether you like it or not!<\/p>\n\n\n\n

So here we are at the time of year when daily temperatures often reach the 90 degree mark or higher, with massive humidity. What does all of this mean for the typical GYMGUYZ disciple? Simple: stay hydrated at all times! Don\u2019t wait until you feel thirsty, stay ahead of it by averaging at least 8 oz. of fluid per hour. That\u2019s not counting the 1 1\/2 qt. minimum you should consume before, during, and immediately after your GYMGUYZ workout. Although to be fair, your Coach will always be on top of that and won\u2019t let you forget to get your \u201cdrink\u201d on.<\/p>\n\n\n\n

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