{"id":767,"date":"2024-01-28T21:00:45","date_gmt":"2024-01-28T21:00:45","guid":{"rendered":"https:\/\/gymguyz.wpenginepowered.com\/franchise-opportunities\/?p=767"},"modified":"2024-01-28T21:00:45","modified_gmt":"2024-01-28T21:00:45","slug":"the-fitness-lifestyle-part-19","status":"publish","type":"post","link":"https:\/\/www.gymguyz.com\/franchise-opportunities\/uncategorized\/the-fitness-lifestyle-part-19\/","title":{"rendered":"THE FITNESS LIFESTYLE, PART 19"},"content":{"rendered":"\n

So we\u2019ve finally arrived at the moment you\u2019ve all been waiting for: meal ideas! And menus to assist in your quest to become as fit as possible for the upcoming summer months! We\u2019ve already gone over the nuts and bolts of this \u201csuper-charged\u201d GYMGUYZ program \u2014 high-intensity cardiovascular exercise, terrific workouts, GYMGUYZ-style, and high-quality, nutrient-dense food, in proper proportions\u2026 and portions.<\/p>\n\n\n\n

An important note: feel free to mix and match foods and add\/subtract portion sizes based on such things as gender\/age\/weight\/outside activity level. Your GYMGUYZ trainer should play a pivotal role in this part of the process. As he or she will tell you, the portions may be adjusted up or down\u2026 but the nutritional theory behind the food choices are a constant. Here are a bunch of sample breakfasts to get your day started off on the right foot\u2026<\/p>\n\n\n\n

SAMPLE BREAKFAST #1<\/p>\n\n\n\n

Two servings regular oatmeal<\/p>\n\n\n\n

1\/2 sliced peach (which can be added to the oatmeal if desired)<\/p>\n\n\n\n

4 egg white omelet with tomato, onion, and green peppers<\/p>\n\n\n\n

SAMPLE BREAKFAST #2<\/p>\n\n\n\n

Two servings slow-cooked grits<\/p>\n\n\n\n

4 oz. skim milk or lowfat soy milk (stir into cereal)<\/p>\n\n\n\n

1 serving nonfat Greek Yogurt<\/p>\n\n\n\n

SAMPLE BREAKFAST #3<\/p>\n\n\n\n

4 oz. lowfat cottage cheese<\/p>\n\n\n\n

Two servings cream of wheat<\/p>\n\n\n\n

1 piece of fruit (your choice)<\/p>\n\n\n\n

Up next week\u2026 Lunch!<\/p>\n\n\n\n

CATEGORIES<\/h2>\n\n\n\n