{"id":834,"date":"2024-01-28T20:59:32","date_gmt":"2024-01-28T20:59:32","guid":{"rendered":"https:\/\/gymguyz.wpenginepowered.com\/franchise-opportunities\/?p=834"},"modified":"2024-01-28T20:59:32","modified_gmt":"2024-01-28T20:59:32","slug":"holiday-eating","status":"publish","type":"post","link":"https:\/\/www.gymguyz.com\/franchise-opportunities\/tips\/holiday-eating\/","title":{"rendered":"HOLIDAY EATING"},"content":{"rendered":"\n

Let\u2019s face facts. For many of us, the time period between Halloween and New Year\u2019s is a nonstop onslaught of parties, drinking, and \u2018bad\u2019 food, served in enormous quantities. It\u2019s true that some people are spartans who refuse to alter their typical daily diets, regardless of circumstances. And yes, your GYMGUYZ trainer may be one of them! While everyone else is destroying the blue cheese\/brie\/water crackers platter, he\u2019s swigging his trusty crystal light from a bottle. Later on during the actual meal, he\u2019s grinding away through the planned chicken breast\/broccoli\/dry baked potato, leaving the others to (over)indulge in the rest of the salt, fat, and sugar-laden goodies.<\/p>\n\n\n\n

So which type of holiday party person are you? The spartan\u2026 or the reveler? Honestly, unless you\u2019re on a specific diet with, say, a defined weight loss goal, the general rule of thumb is to enjoy yourself! Of course, this doesn\u2019t mean to eat everything in sight and stuff yourself to the gills\u2026 just to allow yourself to take your foot off the accelerator every now and then. Remember, you\u2019re still training hard and doing your cardio workouts as indicated by your GYMGUYZ trainer. And if you should put on a bit of \u201cwinter weight\u201d as a result of the aforementioned nonstop two-month party circuit, you now have the confidence to know that it won\u2019t be permanent!<\/p>\n\n\n\n

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