{"id":835,"date":"2024-01-28T20:59:32","date_gmt":"2024-01-28T20:59:32","guid":{"rendered":"https:\/\/gymguyz.wpenginepowered.com\/franchise-opportunities\/?p=835"},"modified":"2024-01-28T20:59:32","modified_gmt":"2024-01-28T20:59:32","slug":"cardiovascular-exercise-part-4","status":"publish","type":"post","link":"https:\/\/www.gymguyz.com\/franchise-opportunities\/tips\/cardiovascular-exercise-part-4\/","title":{"rendered":"CARDIOVASCULAR EXERCISE, PART 4"},"content":{"rendered":"\n

Ok. Your body has signaled to you that it can easily tolerate an increase in both the frequency and duration of cardio exercise. Of course, this doesn\u2019t mean you should go hog wild and start doing two hours of cardio per day, 7 days a week. Whether you\u2019re based on Long Island, or live out of state and have begun working out with a trainer from one of our new GYMGUYZ Franchises in Boston for example, your regular GYMGUYZ workouts are intense; they might suffer if you drain too much of your energy and recovery ability doing tons of cardio. The idea, then, is to find the proper balance. This is very much an individual thing and will likely involve some degree of trial and error. Whatever you decide on, be safe and take things slow.<\/p>\n\n\n\n

As in many areas of life, \u201ctoo much of one thing\u201d for one person equals \u201cnot enough\u201d for another person, and vice versa. If you want to do some form of cardio exercise every day \u2014 even something as simple as walking qualifies \u2014 by all means, give it a try. The body can handle longer stretches of lower intensity exercise without skipping a beat. Going full blast every single day is never recommended! There HAVE to be periods where you take your foot off the accelerator. It\u2019s all part of the process!<\/p>\n\n\n\n

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