{"id":987,"date":"2026-02-16T00:00:00","date_gmt":"2026-02-16T00:00:00","guid":{"rendered":"https:\/\/www.gymguyz.com\/franchise-opportunities\/?p=987"},"modified":"2026-02-16T00:00:00","modified_gmt":"2026-02-16T00:00:00","slug":"gymguyz-featured-on-eat-this-not-that-about-the-best-ab-exercises-to-do-while-walking","status":"publish","type":"post","link":"https:\/\/www.gymguyz.com\/franchise-opportunities\/health-benefits\/gymguyz-featured-on-eat-this-not-that-about-the-best-ab-exercises-to-do-while-walking\/","title":{"rendered":"GYMGUYZ Featured On Eat This, Not That! About The Best Ab Exercises To Do While Walking"},"content":{"rendered":"\n<p>Most people view walking as a simple way to clear the head or get some light cardio, but it&#8217;s actually an overlooked opportunity to build a stronger core. You don\u2019t need to spend hours on a mat doing crunches to see results in your midsection. By making small, intentional adjustments to your form and adding specific movements, you can turn every step into a functional ab workout.<\/p><p>We recently spoke with <strong>Eat This, Not That!<\/strong> to share how you can maximize your core engagement during your daily stroll. The feature highlights how simple techniques, like the &#8220;draw-in&#8221; maneuver and high-knee walks, force your abdominal muscles to stabilize your spine and improve your overall balance.<\/p><blockquote>&#8220;Walking is a fantastic time to focus on core engagement. By incorporating these small movements, you&#8217;re not just burning calories; you&#8217;re building a foundation of strength that supports your entire body.&#8221;<\/blockquote><p>Reclaiming your core strength doesn&#8217;t have to be complicated or time-consuming. If you&#8217;re ready to see how our mobile personal trainers can help you level up your outdoor routine with a customized plan, check out the full guide. <a href=\"https:\/\/www.eatthis.com\/ab-exercises-while-walking\/\" target=\"_blank\" rel=\"noopener\">Read the full article at Eat This, Not That!.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people view walking as a simple way to clear the head or get some light cardio, but it&#8217;s actually an overlooked opportunity to build a stronger core. You don\u2019t need to spend hours on a mat doing crunches to see results in your midsection. By making small, intentional adjustments to your form and adding [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-benefits"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/comments?post=987"}],"version-history":[{"count":0,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media\/988"}],"wp:attachment":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media?parent=987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/categories?post=987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/tags?post=987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}