{"id":995,"date":"2026-02-27T00:00:00","date_gmt":"2026-02-27T00:00:00","guid":{"rendered":"https:\/\/www.gymguyz.com\/franchise-opportunities\/?p=995"},"modified":"2026-02-27T00:00:00","modified_gmt":"2026-02-27T00:00:00","slug":"gymguyz-featured-on-eat-this-not-that-about-the-peak-fitness-test-for-any-age","status":"publish","type":"post","link":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wellness\/gymguyz-featured-on-eat-this-not-that-about-the-peak-fitness-test-for-any-age\/","title":{"rendered":"GYMGUYZ Featured On Eat This, Not That! About The Peak Fitness Test For Any Age"},"content":{"rendered":"\n<p>Understanding your current physical level is the first step toward making real progress. Without a clear benchmark, it\u2019s difficult to know if your routine is actually delivering the results you need for long-term health. A true fitness test shouldn&#8217;t just be for athletes; it should be a simple way for anyone to measure the functional strength and mobility required for daily life.<\/p><p>We recently collaborated with <strong>Eat This, Not That!<\/strong> to share a &#8220;peak fitness test&#8221; designed by our founder, Josh York. The feature highlights three fundamental moves\u2014the squat, the push-up, and the plank\u2014that serve as the ultimate indicators of your physical durability and core stability.<\/p><blockquote>&#8220;These three moves provide a comprehensive snapshot of your functional fitness. Whether you&#8217;re 25 or 75, being able to perform these movements with proper form is a key indicator of your overall physical health.&#8221;<\/blockquote><p>If you&#8217;re ready to see where you stand and want a plan to improve your scores, our mobile trainers are here to help you every step of the way. Reaching your peak doesn&#8217;t require a gym membership, just a commitment to consistent, quality movement. <a href=\"https:\/\/www.eatthis.com\/3-moves-peak-fitness-test-any-age-coach-josh\/\" target=\"_blank\" rel=\"noopener\">Read the full article at Eat This, Not That!.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Understanding your current physical level is the first step toward making real progress. Without a clear benchmark, it\u2019s difficult to know if your routine is actually delivering the results you need for long-term health. A true fitness test shouldn&#8217;t just be for athletes; it should be a simple way for anyone to measure the functional [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[],"class_list":["post-995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/comments?post=995"}],"version-history":[{"count":0,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/posts\/995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media\/996"}],"wp:attachment":[{"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/media?parent=995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/categories?post=995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gymguyz.com\/franchise-opportunities\/wp-json\/wp\/v2\/tags?post=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}