"Set Your Goals HIGH and don't stop until you get there" - Bo Jackson
I have been training daily (mainly weight lifting) for 40+ years. Played Baseball, Football and Hockey (hockey at the college level). I have always had the fitness "bug"
Currently working on NASM Certification
I am striving to build a successful business with a strong client base and witness my clients achieve their fitness goals. I have been married to my wife Tammy for 32 years. She is a runner (ran track and x-country in college). She owns a successful custom screen printing business, coached high school track and x-country for 28 years and is a member of the Michigan High School Hall of Fame. We have 2 children, our daughter is a Doctor and son is a college senior.
My name is Ken Jefferson and I am a certified personal trainer. I have had a passion for physical fitness my entire life. I live in the Middleville area with my wife and 4 children. I have 3 years of formal personal training experience; although, I’ve been a coach and fitness enthusiast for 20 years. I have an associates degree in Applied Science from Ferris State University and my personal training certificate from the National Association of Sports Medicine (NASM). Prior to being a personal trainer, I was a radiographer at Spectrum Health for 11 years which has given me additional knowledge of human anatomy and physiology. I look forward to positively impacting the lives of others by helping individuals reach their personal fitness goals at Gym Guys.