{"id":1934,"date":"2026-07-24T15:17:31","date_gmt":"2026-07-24T15:17:31","guid":{"rendered":"https:\/\/www.gymguyz.com\/long-island-ny\/?page_id=1934"},"modified":"2026-07-24T15:31:10","modified_gmt":"2026-07-24T15:31:10","slug":"dix-hills","status":"publish","type":"page","link":"https:\/\/www.gymguyz.com\/long-island-ny\/dix-hills\/","title":{"rendered":"Dix Hills"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1934\" class=\"elementor elementor-1934\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1e25d335 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e25d335\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/vimeo.com\\\/875167309&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container elementor-hidden-mobile\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78a67315\" data-id=\"78a67315\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bff627d elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2bff627d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">In-Home Personal Training in Dix Hills, NY<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-55fe5bdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55fe5bdb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-798c7172\" data-id=\"798c7172\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d63a904 elementor-tablet-align-right home-hero elementor-mobile-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"1d63a904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#get-started\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bbf5e32 elementor-tablet-align-left home-hero elementor-mobile-align-left elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"5bbf5e32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#get-started\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e4c0a65\" data-id=\"4e4c0a65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5f8cb8e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f8cb8e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a43697d\" data-id=\"6a43697d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c8400cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c8400cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-21806fb8\" data-id=\"21806fb8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45b3af6a elementor-widget elementor-widget-heading\" data-id=\"45b3af6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Areas We Serve<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cee0224 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5cee0224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">GYMGUYZ Long Island<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+15165594420\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(516) 559-4420<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad43428 elementor-widget elementor-widget-text-editor\" data-id=\"2ad43428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Monday:<\/span> Open 24 Hours<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b337d11 elementor-widget elementor-widget-toggle\" data-id=\"5b337d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1531\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1531\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">View All Hours<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1531\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1531\"><p><span style=\"text-decoration: underline;\">Hours:<\/span><br \/>Monday: Open 24 Hours<br \/>Tuesday: Open 24 Hours<br \/>Wednesday: Open 24 Hours<br \/>Thursday: Open 24 Hours<br \/>Friday: Open 24 Hours<br \/>Saturday: Open 24 Hours<br \/>Sunday: Open 24 Hours<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e1b4a4 elementor-widget elementor-widget-text-editor\" data-id=\"58e1b4a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Service Areas:<\/strong><\/p><p>Amityville, Baldwin, Bellmore, Bellport, Bethpage, Brookville, Carle Place, Cold Spring Harbor, Deer Park, <a href=\"https:\/\/www.gymguyz.com\/long-island-ny\/dix-hills\/\">Dix Hills<\/a>, East Meadow, East Norwich, Farmingdale, Freeport, Garden City, Glen Cove, Glen Head, Glenwood Landing, Great Neck, Greenvale, Hicksville, <a href=\"https:\/\/www.gymguyz.com\/long-island-ny\/huntington\/\">Huntington<\/a>, Huntington Station, Jericho, Lake Success, Levittown, Lindenhurst, Malverne, Manhasset, Massapequa, Massapequa Park, Medford, Melville, Merrick, Mineola, Muttontown, New Hyde Park, North Hills, Old Bethpage, Old Brookville, Old Westbury, Oyster Bay, Plainview, Port Washington, Roslyn, Roslyn Heights, Sea Cliff, Seaford, Syosset, Uniondale, Upper Brookville, Wantagh, West Babylon, West Islip, Westbury, <a href=\"https:\/\/www.gymguyz.com\/long-island-ny\/woodbury\/\">Woodbury<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3f55b6 elementor-widget elementor-widget-text-editor\" data-id=\"2f3f55b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWe may service additional areas. Please contact us for more information.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-376fcd36 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"376fcd36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Finding time to visit a gym between work, family commitments, and everything else on your schedule can feel nearly impossible. GYMGUYZ brings certified personal trainers and professional-grade equipment directly to your home in Dix Hills, New York, eliminating the commute and making it easier to stay consistent with your fitness routine. Whether you&#8217;re new to exercise or looking to take your training to the next level, our customized programs fit your goals, your schedule, and your space.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783f132c elementor-widget elementor-widget-heading\" data-id=\"783f132c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In-Home Personal Training Services in Dix Hills, NY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75187ebb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"75187ebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">GYMGUYZ offers flexible personal training options designed to meet you where you are, both physically and in your fitness journey. Our trainers arrive in fully equipped vans stocked with dumbbells, resistance bands, kettlebells, TRX systems, medicine balls, and other professional equipment needed for effective workouts.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e59293 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"53e59293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">One-on-One Personal Training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Small Group and Family Training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strength and Resistance Training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Functional Fitness and Mobility<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cardio and Conditioning<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Customized Programs for All Fitness Levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a57967 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"13a57967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">From beginners taking their first steps toward better health to experienced athletes seeking performance improvements, GYMGUYZ creates workout plans that match your current abilities and progress with you. Your trainer adjusts intensity, volume, and exercise selection based on regular reassessments every 4-6 weeks.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7188fb69 elementor-widget elementor-widget-heading\" data-id=\"7188fb69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What to Expect From Your Dix Hills Personal Training Session<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c6371 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"59c6371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In-home personal training in Dix Hills offers the same quality instruction and results you&#8217;d expect from a traditional gym, with added convenience and personalization that fits seamlessly into your lifestyle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-660a808 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"660a808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Convenience &amp; Time Savings<\/b> \u2013 No driving to a gym, searching for parking, or waiting for equipment. Sessions typically last 30-60 minutes, and your trainer handles all equipment setup and breakdown, maximizing your time and making it easier to maintain a regular fitness routine.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Personalized Fitness Programs<\/b> \u2013 Every workout is built specifically for you based on a comprehensive fitness assessment that measures strength, flexibility, cardiovascular endurance, and body composition. Your trainer adjusts exercises, intensity, and programming as you progress toward your goals.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Privacy &amp; Comfort<\/b> \u2013 Train in the familiar environment of your own home without the self-consciousness that sometimes comes with crowded gym spaces. Focus entirely on your workout in a setting where you feel most comfortable, whether that's your living room, garage, backyard, or home gym.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Certified Personal Trainers<\/b> \u2013 All GYMGUYZ trainers hold nationally recognized certifications and undergo background checks. They bring expertise in proper form, injury prevention, and progressive programming to keep workouts safe and effective for your body.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Consistency &amp; Accountability<\/b> \u2013 Scheduled appointments with your personal trainer create built-in accountability. Your trainer tracks your progress through regular measurements and performance benchmarks, keeps you motivated, and helps you stay committed to your fitness goals.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59027953 elementor-widget elementor-widget-heading\" data-id=\"59027953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benefits of In-Home Personal Training in Dix Hills, NY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f762fcf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1f762fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In-home personal training removes common barriers that prevent people from exercising consistently. You get expert guidance, professional equipment, and personalized attention in your own space, all backed by our proven track record of client success.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf64091 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bf64091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Personalized Fitness Programs<\/b> \u2013 Every workout is built around your specific goals, current fitness level, and any limitations or injuries. Your trainer continuously adjusts programming based on your progress, feedback, and changing needs throughout your fitness journey.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Convenience &amp; Time Savings<\/b> \u2013 Your trainer arrives at your door with all equipment needed for an effective workout. No packing gym bags, no commute, no waiting for equipment. Just efficient, focused training sessions that respect your time.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Consistency &amp; Accountability<\/b> \u2013 Scheduled appointments with a dedicated trainer create structure and commitment. Our trainers track your progress, celebrate your wins, and help you push through plateaus, making it harder to skip workouts or lose motivation.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Certified Personal Trainers<\/b> \u2013 Work with background-checked, insured trainers who hold nationally recognized certifications. Our team brings expertise in proper exercise technique, injury prevention, program design, and motivational coaching to every session.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Privacy &amp; Comfort<\/b> \u2013 Exercise in your own environment without feeling self-conscious. Train in workout clothes you're comfortable in, use your own facilities, and focus entirely on your workout without gym distractions or crowds.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136ccffe elementor-widget elementor-widget-heading\" data-id=\"136ccffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get Started with GYMGUYZ in Dix Hills, NY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9104992 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9104992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Experience the convenience and effectiveness of in-home personal training in Dix Hills, New York. <\/span><a href=\"https:\/\/www.gymguyz.com\/long-island-ny\/contact\/\"><span style=\"font-weight: 400;\">Contact GYMGUYZ<\/span><\/a><span style=\"font-weight: 400;\"> today to schedule your complimentary fitness assessment, where we&#8217;ll discuss your goals, evaluate your current fitness level, and show you exactly how our personalized approach can help you achieve lasting results without ever leaving home.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d91509 elementor-widget elementor-widget-heading\" data-id=\"2d91509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions About In-Home Personal Training in Dix Hills<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce01bf elementor-widget elementor-widget-heading\" data-id=\"1ce01bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How much does in-home personal training cost in Dix Hills?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4603ec2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4603ec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pricing varies based on session frequency, duration, and whether you choose one-on-one or small group training. Contact GYMGUYZ Dix Hills for current rates and package options that fit your budget and fitness goals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92e3325 elementor-widget elementor-widget-heading\" data-id=\"92e3325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What equipment do GYMGUYZ trainers bring?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b2f15 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"58b2f15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Our trainers arrive in fully equipped vans with dumbbells, resistance bands, kettlebells, TRX systems, medicine balls, yoga mats, and other professional-grade equipment needed for comprehensive workouts. You don&#8217;t need to own any fitness equipment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6297f08 elementor-widget elementor-widget-heading\" data-id=\"6297f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How long are personal training sessions?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2164a0a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2164a0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sessions typically last 30-60 minutes depending on your schedule and fitness goals. Your trainer handles all setup and breakdown, so the entire time is focused on your workout.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc7e048 elementor-widget elementor-widget-heading\" data-id=\"bc7e048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Are GYMGUYZ trainers certified?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e71f825 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e71f825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yes. All GYMGUYZ trainers hold nationally recognized certifications from organizations like NASM, ACE, or ISSA, and undergo thorough background checks before working with clients.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a54683e elementor-widget elementor-widget-heading\" data-id=\"a54683e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Can I train with a friend or family member?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8850afc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8850afc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Absolutely. Small group training sessions accommodate 2-4 participants, making personal training more affordable while still providing individualized attention and modifications for each person&#8217;s fitness level.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2762710b\" data-id=\"2762710b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f74aefb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f74aefb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3005517c\" data-id=\"3005517c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78c0db57 elementor-widget elementor-widget-heading\" data-id=\"78c0db57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get Started with Your Personal Trainer <span>Today!<\/span>\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342d4a63 elementor-widget elementor-widget-heading\" data-id=\"342d4a63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Ready to achieve your fitness goals? Our certified personal trainers at GYMGUYZ are here to help you every step of the way. Fill out the form below to schedule your first session.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a1f30d elementor-widget elementor-widget-wpforms\" data-id=\"67a1f30d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full custom-contact-form\" id=\"wpforms-129\"><form id=\"wpforms-form-129\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"129\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/long-island-ny\/wp-json\/wp\/v2\/pages\/1934\" data-token=\"a2272ba5c7e17156917fd8b5348ed577\" data-token-time=\"1785255981\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-129-field_16-container\" class=\"wpforms-field wpforms-field-layout\" data-field-id=\"16\"><div class=\"wpforms-field-layout-columns wpforms-field-layout-preset-50-50\"><div class=\"wpforms-layout-column wpforms-layout-column-50\" ><div id=\"wpforms-129-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_1\">First Name <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-129-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" required><\/div><\/div><div class=\"wpforms-layout-column wpforms-layout-column-50\" ><div id=\"wpforms-129-field_3-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_3\">Last Name <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-129-field_3\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][3]\" required><\/div><\/div><\/div><\/div><div id=\"wpforms-129-field_17-container\" class=\"wpforms-field wpforms-field-layout\" data-field-id=\"17\"><div class=\"wpforms-field-layout-columns wpforms-field-layout-preset-50-50\"><div class=\"wpforms-layout-column wpforms-layout-column-50\" ><div id=\"wpforms-129-field_4-container\" class=\"wpforms-field wpforms-field-phone\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_4\">Phone <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"tel\" id=\"wpforms-129-field_4\" class=\"wpforms-field-large wpforms-field-required\" data-rule-int-phone-field=\"true\" name=\"wpforms[fields][4]\" aria-label=\"Phone\" required><\/div><\/div><div class=\"wpforms-layout-column wpforms-layout-column-50\" ><div id=\"wpforms-129-field_5-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_5\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-129-field_5\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][5]\" spellcheck=\"false\" required><\/div><\/div><\/div><\/div><div id=\"wpforms-129-field_11-container\" class=\"wpforms-field wpforms-field-layout\" data-field-id=\"11\"><div class=\"wpforms-field-layout-columns wpforms-field-layout-preset-50-50\"><div class=\"wpforms-layout-column wpforms-layout-column-50\" ><div id=\"wpforms-129-field_7-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_7\">Zip Code <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-129-field_7\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][7]\" required><\/div><\/div><div class=\"wpforms-layout-column wpforms-layout-column-50\" ><div id=\"wpforms-129-field_12-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"12\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_12\">Desired Service*<\/label><select id=\"wpforms-129-field_12\" class=\"wpforms-field-medium\" name=\"wpforms[fields][12]\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>Select One...<\/option><option value=\"Assisted Stretch Therapy\"  class=\"choice-14 depth-1\"  >Assisted Stretch Therapy<\/option><option value=\"Cardio Fitness\"  class=\"choice-1 depth-1\"  >Cardio Fitness<\/option><option value=\"Corporate Fitness\"  class=\"choice-2 depth-1\"  >Corporate Fitness<\/option><option value=\"Group Training\"  class=\"choice-3 depth-1\"  >Group Training<\/option><option value=\"Nutrition Counseling\"  class=\"choice-4 depth-1\"  >Nutrition Counseling<\/option><option value=\"Pre\/Post Natal Exercise\"  class=\"choice-5 depth-1\"  >Pre\/Post Natal Exercise<\/option><option value=\"Senior Fitness\"  class=\"choice-6 depth-1\"  >Senior Fitness<\/option><option value=\"Specialty Services\"  class=\"choice-7 depth-1\"  >Specialty Services<\/option><option value=\"Sports Conditioning\"  class=\"choice-8 depth-1\"  >Sports Conditioning<\/option><option value=\"Strength Training\"  class=\"choice-9 depth-1\"  >Strength Training<\/option><option value=\"Weight and Resistance Training\"  class=\"choice-10 depth-1\"  >Weight and Resistance Training<\/option><option value=\"Weight Loss and Toning\"  class=\"choice-11 depth-1\"  >Weight Loss and Toning<\/option><option value=\"Youth and Teen Fitness\"  class=\"choice-12 depth-1\"  >Youth and Teen Fitness<\/option><option value=\"Other\"  class=\"choice-13 depth-1\"  >Other<\/option><\/select><\/div><\/div><\/div><\/div><div id=\"wpforms-129-field_9-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_9\">Tell Us Your Story <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-129-field_9\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][9]\" required><\/textarea><\/div><div id=\"wpforms-129-field_19-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"19\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_19\">How did you hear about us? <span class=\"wpforms-required-label\">*<\/span><\/label><select id=\"wpforms-129-field_19\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][19]\" required=\"required\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>Select One...<\/option><option value=\"Internet Search\"  class=\"choice-4 depth-1\"  >Internet Search<\/option><option value=\"TV Advertisement\"  class=\"choice-5 depth-1\"  >TV Advertisement<\/option><option value=\"SiriusXM\"  class=\"choice-6 depth-1\"  >SiriusXM<\/option><option value=\"Saw A Van\"  class=\"choice-7 depth-1\"  >Saw A Van<\/option><option value=\"Mailer\"  class=\"choice-8 depth-1\"  >Mailer<\/option><option value=\"Yard Sign\"  class=\"choice-9 depth-1\"  >Yard Sign<\/option><option value=\"Door Hanger\"  class=\"choice-10 depth-1\"  >Door Hanger<\/option><option value=\"Local Event\"  class=\"choice-11 depth-1\"  >Local Event<\/option><option value=\"Radio Advertisement\"  class=\"choice-12 depth-1\"  >Radio Advertisement<\/option><option value=\"YouTube\"  class=\"choice-13 depth-1\"  >YouTube<\/option><option value=\"LinkedIn\"  class=\"choice-14 depth-1\"  >LinkedIn<\/option><option value=\"Podcast\"  class=\"choice-15 depth-1\"  >Podcast<\/option><option value=\"Facebook or Instagram\"  class=\"choice-16 depth-1\"  >Facebook or Instagram<\/option><option value=\"Client Referral\"  class=\"choice-17 depth-1\"  >Client Referral<\/option><option value=\"Google Review\"  class=\"choice-18 depth-1\"  >Google Review<\/option><\/select><\/div><div id=\"wpforms-129-field_13-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"13\"><input type=\"hidden\" id=\"wpforms-129-field_13\" name=\"wpforms[fields][13]\"><\/div><div id=\"wpforms-129-field_14-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"14\"><input type=\"hidden\" id=\"wpforms-129-field_14\" name=\"wpforms[fields][14]\"><\/div><div id=\"wpforms-129-field_15-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"15\"><input type=\"hidden\" id=\"wpforms-129-field_15\" name=\"wpforms[fields][15]\"><\/div><div id=\"wpforms-129-field_20-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"20\"><input type=\"hidden\" id=\"wpforms-129-field_20\" name=\"wpforms[fields][20]\" value=\"https:\/\/www.gymguyz.com\/long-island-ny\/wp-json\/wp\/v2\/pages\/1934\"><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-v3\" ><input type=\"hidden\" name=\"wpforms[recaptcha]\" value=\"\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"129\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.gymguyz.com\/long-island-ny\/wp-json\/wp\/v2\/pages\/1934\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-129\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Get Started\" aria-live=\"assertive\" value=\"wpforms-submit\">Get Started<\/button><img decoding=\"async\" src=\"https:\/\/www.gymguyz.com\/long-island-ny\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ba4a93c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ba4a93c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-56f2684b\" data-id=\"56f2684b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297c7aa1 elementor-widget elementor-widget-heading\" data-id=\"297c7aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Other Service Areas<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-256e7114 elementor-widget elementor-widget-text-editor\" data-id=\"256e7114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Amityville<\/li><li>Baldwin<\/li><li>Bellmore<\/li><li>Bellport<\/li><li>Bethpage<\/li><li>Brookville<\/li><li>Carle Place<\/li><li>Cold Spring Harbor<\/li><li>Deer Park<\/li><li><a href=\"https:\/\/www.gymguyz.com\/long-island-ny\/dix-hills\/\">Dix Hills<\/a><\/li><li>East Meadow<\/li><li>East Norwich<\/li><li>Farmingdale<\/li><li>Freeport<\/li><li>Garden City<\/li><li>Glen Cove<\/li><li>Glen Head<\/li><li>Glenwood Landing<\/li><li>Great Neck<\/li><li>Greenvale<\/li><li>Hicksville<\/li><li><a href=\"https:\/\/www.gymguyz.com\/long-island-ny\/huntington\/\">Huntington<\/a><\/li><li>Huntington Station<\/li><li>Jericho<\/li><li>Lake Success<\/li><li>Levittown<\/li><li>Lindenhurst<\/li><li>Malverne<\/li><li>Manhasset<\/li><li>Massapequa<\/li><li>Massapequa Park<\/li><li>Medford<\/li><li>Melville<\/li><li>Merrick<\/li><li>Mineola<\/li><li>Muttontown<\/li><li>New Hyde Park<\/li><li>North Hills<\/li><li>Old Bethpage<\/li><li>Old Brookville<\/li><li>Old Westbury<\/li><li>Oyster Bay<\/li><li>Plainview<\/li><li>Port Washington,<\/li><li>Roslyn<\/li><li>Roslyn Heights<\/li><li>Sea Cliff<\/li><li>Seaford<\/li><li>Syosset<\/li><li>Uniondale<\/li><li>Upper Brookville<\/li><li>Wantagh<\/li><li>West Babylon<\/li><li>West Islip<\/li><li>Westbury<\/li><li><a href=\"https:\/\/www.gymguyz.com\/long-island-ny\/woodbury\/\">Woodbury<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4a7e1a3b elementor-section-full_width elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"4a7e1a3b\" data-element_type=\"section\" data-e-type=\"section\" id=\"get-started\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d7c398c\" data-id=\"4d7c398c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f94d555 elementor-widget elementor-widget-google_maps\" data-id=\"f94d555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=GYMGUYZ%20Long%20Island&#038;t=m&#038;z=8&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"GYMGUYZ Long Island\"\n\t\t\t\t\taria-label=\"GYMGUYZ Long Island\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-6432e51f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6432e51f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-658abac2\" data-id=\"658abac2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3269b939 elementor-widget elementor-widget-heading\" data-id=\"3269b939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Areas We Serve<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-222754c8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"222754c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">GYMGUYZ Long Island<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+15165594420\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(516) 559-4420<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1665c531 elementor-widget elementor-widget-toggle\" data-id=\"1665c531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3751\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3751\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">View All Hours<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3751\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3751\"><p><span style=\"text-decoration: underline;\">Hours:<\/span><br \/>Monday: Open 24 Hours<br \/>Tuesday: Open 24 Hours<br \/>Wednesday: Open 24 Hours<br \/>Thursday: Open 24 Hours<br \/>Friday: Open 24 Hours<br \/>Saturday: Open 24 Hours<br \/>Sunday: Open 24 Hours<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44876a73 elementor-widget elementor-widget-text-editor\" data-id=\"44876a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Service Areas<\/strong><\/p><p>Amityville, Baldwin, Bellmore, Bellport, Bethpage, Brookville, Carle Place, Cold Spring Harbor, Deer Park, <a href=\"https:\/\/www.gymguyz.com\/long-island-ny\/dix-hills\/\">Dix Hills<\/a>, East Meadow, East Norwich, Farmingdale, Freeport, Garden City, Glen Cove, Glen Head, Glenwood Landing, Great Neck, Greenvale, Hicksville, <a href=\"https:\/\/www.gymguyz.com\/long-island-ny\/huntington\/\">Huntington<\/a>, Huntington Station, Jericho, Lake Success, Levittown, Lindenhurst, Malverne, Manhasset, Massapequa, Massapequa Park, Medford, Melville, Merrick, Mineola, Muttontown, New Hyde Park, North Hills, Old Bethpage, Old Brookville, Old Westbury, Oyster Bay, Plainview, Port Washington, Roslyn, Roslyn Heights, Sea Cliff, Seaford, Syosset, Uniondale, Upper Brookville, Wantagh, West Babylon, West Islip, Westbury, <a href=\"https:\/\/www.gymguyz.com\/long-island-ny\/woodbury\/\">Woodbury<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20cae583 elementor-widget elementor-widget-text-editor\" data-id=\"20cae583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWe may service additional areas. Please contact us for more information.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-6e584195 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"6e584195\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2fb6193a\" data-id=\"2fb6193a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc0f3c7 elementor-widget elementor-widget-heading\" data-id=\"1cc0f3c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get Started Today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db12756 elementor-widget elementor-widget-text-editor\" data-id=\"3db12756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPlease Fill Out The Form Below To Get Started With Your Free Initial Assessment.\n\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fbbbc04 get-started elementor-widget elementor-widget-wpforms\" data-id=\"7fbbbc04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full 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Amityville, Baldwin, Bellmore, Bellport, Bethpage, [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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