Meet Our Team

"He who is not courageous enough to take risks will accomplish nothing in life." ~ Muhammad Ali

I have always been athletic and passionate about fitness. I have run marathons, played on various sports teams, had countless gym memberships, and used personal trainers. I work out regularly and consume a whole plant-based diet to improve my overall performance. I understand that the best machine ever created is the body. I believe to reach any goal it requires a great coach, self-discipline, laser focus on each task, a positive attitude, patience, a strong support system, and faith. My mission is to create a culture that fosters excellence, growth, positivity, enjoyment, and team work to change lives one workout at a time.

Certifications/College Degree(s): EP-C (HFS), (ACSM), Adult CPR and AED Certified (American Red Cross)

Favorite Quote: "If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee

Activities You Do To Stay in Shape: Basketball, Weightlifting, HIIT, Walking

Certifications/College Degree(s): Bachelor's in Exercise Science from University of Louisville Certified Exercise Physiologist through ACSM

Favorite Quote: "Insanity is doing the same thing over and over again and expecting a different result."

Activities You Do To Stay in Shape: Weight training, jump rope Tabata circuits, dance, yoga, and getting in 6,000 -10,000 steps a day.

Certifications and Fitness Degrees: Certified Personal Trainer (ACE), Bachelors in Exercise Physiology from VCU

Favorite Quote: A journey of a thousand miles begins with a single step

Activities You Do To Stay Fit: Weightlifting, Soccer, Agility Drills, Spartan Races