Meet Our Team

"He who is not courageous enough to take risks will accomplish nothing in life." ~ Muhammad Ali

I have always been athletic and passionate about fitness. I have run marathons, played on various sports teams, had countless gym memberships, and used personal trainers. I work out regularly and consume a whole plant-based diet to improve my overall performance. I understand that the best machine ever created is the body. I believe to reach any goal it requires a great coach, self-discipline, laser focus on each task, a positive attitude, patience, a strong support system, and faith. My mission is to create a culture that fosters excellence, growth, positivity, enjoyment, and team work to change lives one workout at a time.

Certifications/College Degree(s): EP-C (HFS), (ACSM), Adult CPR and AED Certified (American Red Cross)

Favorite Quote: "If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee

Activities You Do To Stay in Shape: Basketball, Weightlifting, HIIT, Walking

Certifications/College Degree(s): Bachelor's in Exercise Science from University of Louisville Certified Exercise Physiologist through ACSM

Favorite Quote: "Insanity is doing the same thing over and over again and expecting a different result."

Activities You Do To Stay in Shape: Weight training, jump rope Tabata circuits, dance, yoga, and getting in 6,000 -10,000 steps a day.

Certifications/College Degree(s): NASM-CPT, CF-L1

Favorite Quote: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." -Maya Angelou

Activities You Do To Stay in Shape: Crossfit, Olympic Weightlifting, Yoga, Tennis

Certifications and Fitness Degrees: Certified Personal Trainer (ACE), Bachelors in Exercise Physiology from University of Northern Iowa

Favorite Quote: A journey of a thousand miles begins with a single step

Activities You Do To Stay Fit: Weightlifting, Soccer, Agility Drills, Spartan Races

Certifications/College Degree(s): ISSA Personal Trainer Certification

Favorite Quote: "You are the product of the choices you make on a daily basis. You can’t run a mile without taking the first step, it starts with You."

Activities You Do To Stay in Shape: HIIT workouts, running, football drills, olympic lifts, reading (for mental fitness),yoga