Professional Trainers in St Matthews

A Team of Friendly & Experienced Fitness Professionals

If you are looking for an alternative to an over-crowded gym experience, working with our certified personal trainers may be the right fit for you.

GYMGUYZ Louisville offers training for any goal you may have in mind: weight loss, muscle building, healthy habit-formation, injury recovery, and more.

Our team has certifications and backgrounds in a wide variety of fields including:

  • CEP (Certified Exercise Physiologist)
  • ACSM (American College of Sports Medicine)
  • Weight Training
  • Yoga
  • Sports Conditioning
  • HFS (Health & Fitness Specialist)
  • Adult CPR
  • HIIT (High Intensity Interval Training)

To get in touch with the team, give us a call today at (502) 306-0937 or you can schedule a free assessment right away.

Our St Matthews Fitness Coaches Can Help You Set Up Achievable Goals

  • Goals provide focus
  • Goals help you stay motivated
  • Goals show you how much you are progression
  • Goals help you see why each workout is relevant

Why Fitness Trainers Are Worth the Investment

Alongside goal-setting (which is a hugely valuable part of personal training), there are several other reasons why a professional trainer is a wise investment.

  • Better Technique
  • Long-Term Health
  • Accountability
  • Freedom from Gym Membership
  • Avoiding & Preventing Injury

How Often to Train

There is no exact formula for how often to train because everyone’s bodies, goals, and schedules are different.

For a five day routine, a good balance would be three days of strength workouts and two days of cardiovascular and two days of rest.

For a three day routine, one day of cardio, one day of strength, and one day devoted either to a specific goal or something you enjoy would be a good balance.

For more info on our St Matthews personal training, reach out by calling (502) 306-0937 today!