Open Accessibility Menu
We Bring The
Workout To You®
Serving Louisville
& Surrounding Areas

As Seen On
  • Muscle & Fitness
  • FOX News
  • People
  • Entrepreneur
  • Forbes
  • Inc.
  • New York Times
  • NBC

Expect More With GYMGUYZ

  • Free Initial

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

    Get Started
  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories

In Home Personal Trainers in St Matthews

A Team of Friendly & Experienced Fitness Professionals

If you are looking for an alternative to an over-crowded gym experience, working with our certified personal trainers may be the right fit for you.

GYMGUYZ Louisville offers training for any goal you may have in mind: weight loss, muscle building, healthy habit-formation, injury recovery, and more.

Certifications & Experience in a Variety of Fields

  • CEP (Certified Exercise Physiologist)
  • ACSM (American College of Sports Medicine)
  • Weight Training
  • Yoga
  • Sports Conditioning
  • HFS (Health & Fitness Specialist)
  • Adult CPR
  • HIIT (High Intensity Interval Training)

Give us a call today at (502) 306-0937 to schedule a free assessment right away.

man balancing on stomach on an exercise ball with help from a woman personal trainer

Frequently Asked Questions

Are you still open during COVID?

Yes, GYMGUYZ Louisville is still open during the COVID-19 crisis. Our Louisville trainers are offering both in-home personal training and virtual training sessions. Visit our corporate page to learn more about what GYMGUYZ is doing to keep our customers and our staff safe.

Will I have the same coach each session?

That is totally up to you. If you would like to request a specific coach, you can! All our coaches in St. Matthews are certified and ready to help you start your fitness routine.

What fitness services do you offer?

We offer the following services:

  • Cardio fitness
  • Corporate fitness training
  • Group training
  • Postnatal exercise
  • Prenatal exercise
  • Resistance training
  • Senior fitness
  • Sports conditioning
  • Strength training
  • Toning
  • Weight loss training
  • Weight training
  • Youth & teen fitness

Our St. Matthews Fitness Coaches Can Help You Set Up Achievable Goals

  • Goals provide focus
  • Goals help you stay motivated
  • Goals show you how much you are progression
  • Goals help you see why each workout is relevant

Why Fitness Trainers Are Worth the Investment

Alongside goal-setting (which is a hugely valuable part of personal training), there are several other reasons why a personal trainer is a wise investment.

  • Better Technique
  • Long-Term Health
  • Accountability
  • Freedom from Gym Membership
  • Avoiding & Preventing Injury

How Often to Train

There is no exact formula for how often to work with a personal trainer because everyone’s bodies, goals, and schedules are different.

For a five day routine, a good balance would be three days of strength workouts and two days of cardiovascular and two days of rest.

For a three day routine, one day of cardio, one day of strength, and one day devoted either to a specific goal or something you enjoy would be a good balance.

For more info on our St Matthews personal trainers, reach out by calling (502) 306-0937 today!

Meet the Team Link

Our Workouts Are Convenient, Customized, & Creative
  • Strength Training
    Improve your fitness level and overall health with a customized fitness program tailored to your needs.
  • Weight & Resistance Training
    This type of workout focuses on body development through proper diet regimens and exercise.
  • Senior Fitness
    As you age, staying active is key to maintaining a healthy body and mind. These workouts focus on agility, balance, coordination, and more.
View All Services
  • "I was going to the local sports club three times a week for the past four years, and dreading every minute. I was going ..."

    Mary C.
  • "I just want to let you know what a pleasure it is having Barry as our instructor. He’s friendly and very knowledgeable. He ..."

    Rachel C.
  • "I just want to let you know how much I LOVE these classes! I so look forward to each class, and as of today, have not missed ..."

    Anna O.
  • "If anyone could benefit from having a genuinely-brilliant personal fitness trainer come to their home, they should definitely ..."

    Peter & Sybil S.
  • "Eleven months ago I was your typical 32 year old father of two; overweight, out of shape, and generally unmotivated to do ..."

    Steven and Julie R.
  • "A big thanks .. the work outs are going so well and what a treat being in my own house . Markee my coach is a fine person and ..."

    John H.
  • "I’ve been participating in GYMGUYZ small group classes working with Stacie Johns-Fink. I really appreciate the intimate, ..."

  • "Mason had a wonderful experience working out over the winter with Markie and your team. He learned several new ways to ..."

    Steve A.
  • "I’ve only done the initial consultation so far, but as far as that goes it was truly a great experience. Having belonged to ..."

    Sharon G.
View Our Testimonials
Louisville Online Personal Training

If you are looking for tools to stay active and healthy while at home, GYMGUYZ offers virtual training sessions led by our team of certified fitness professionals. The online fitness training is designed to fully recreate the at-home and on-site personal training format. The hour-long sessions include workouts custom-built around your preferences and interests as well as guidance on correct technique.

Sessions are available over any major platform, including: Zoom, FaceTime, Skype, and WhatsApp. Ask about our equipment delivery if you would like to make use of our professional inventory.

We also serve the surrounding areas of Louisville. Be sure to ask about getting a free first session.

Areas We Serve

Service Areas

Masonic Home,
and surrounding areas We may service additional areas. Please contact us for more information.
  • 40025
  • 40041
  • 40204
  • 40205
  • 40206
  • 40207
  • 40208
  • 40209
  • 40213
  • 40214
  • 40215
  • 40216
  • 40217
  • 40218
  • 40220
  • 40222
  • 40280
  • 40292

Get Started Today

Please Fill Out The Form Below To Get Started With Your Free Initial Assessment.

  • Please enter your first name.
  • Please enter your last name.
  • This isn't a valid phone number.
    Please enter your phone number.
  • Please enter your zip code.
  • Please select a desired service.
  • Please make a selection.
  • *By submitting this form, you are opting in to receiving marketing information from GYMGUYZ. You can opt out of these communications at any time.