Professional Trainers in St Matthews
A Team of Friendly & Experienced Fitness Professionals
If you are looking for an alternative to an over-crowded gym experience, working with our certified personal trainers may be the right fit for you.
GYMGUYZ Louisville offers training for any goal you may have in mind: weight loss, muscle building, healthy habit-formation, injury recovery, and more.
Our team has certifications and backgrounds in a wide variety of fields including:
- CEP (Certified Exercise Physiologist)
- ACSM (American College of Sports Medicine)
- Weight Training
- Sports Conditioning
- HFS (Health & Fitness Specialist)
- Adult CPR
- HIIT (High Intensity Interval Training)
To get in touch with the team, give us a call today at (502) 306-0937 or you can schedule a free assessment right away.
Our St Matthews Fitness Coaches Can Help You Set Up Achievable Goals
- Goals provide focus
- Goals help you stay motivated
- Goals show you how much you are progression
- Goals help you see why each workout is relevant
Why Fitness Trainers Are Worth the Investment
Alongside goal-setting (which is a hugely valuable part of personal training), there are several other reasons why a professional trainer is a wise investment.
- Better Technique
- Long-Term Health
- Freedom from Gym Membership
- Avoiding & Preventing Injury
How Often to Train
There is no exact formula for how often to train because everyone’s bodies, goals, and schedules are different.
For a five day routine, a good balance would be three days of strength workouts and two days of cardiovascular and two days of rest.
For a three day routine, one day of cardio, one day of strength, and one day devoted either to a specific goal or something you enjoy would be a good balance.
For more info on our St Matthews personal training, reach out by calling (502) 306-0937 today!