In Home Personal Trainers in St Matthews
A Team of Friendly & Experienced Fitness Professionals
If you are looking for an alternative to an over-crowded gym experience, working with our certified personal trainers may be the right fit for you.
GYMGUYZ Louisville offers training for any goal you may have in mind: weight loss, muscle building, healthy habit-formation, injury recovery, and more.
Certifications & Experience in a Variety of Fields
- CEP (Certified Exercise Physiologist)
- ACSM (American College of Sports Medicine)
- Weight Training
- Sports Conditioning
- HFS (Health & Fitness Specialist)
- Adult CPR
- HIIT (High Intensity Interval Training)
Give us a call today at (502) 306-0937 to schedule a free assessment right away.
Frequently Asked Questions
Are you still open during COVID?
Yes, GYMGUYZ Louisville is still open during the COVID-19 crisis. Our Louisville trainers are offering both in-home personal training and virtual training sessions. Visit our corporate page to learn more about what GYMGUYZ is doing to keep our customers and our staff safe.
Will I have the same coach each session?
That is totally up to you. If you would like to request a specific coach, you can! All our coaches in St. Matthews are certified and ready to help you start your fitness routine.
What fitness services do you offer?
We offer the following services:
- Cardio fitness
- Corporate fitness training
- Group training
- Postnatal exercise
- Prenatal exercise
- Resistance training
- Senior fitness
- Sports conditioning
- Strength training
- Weight loss training
- Weight training
- Youth & teen fitness
Our St. Matthews Fitness Coaches Can Help You Set Up Achievable Goals
- Goals provide focus
- Goals help you stay motivated
- Goals show you how much you are progression
- Goals help you see why each workout is relevant
Why Fitness Trainers Are Worth the Investment
Alongside goal-setting (which is a hugely valuable part of personal training), there are several other reasons why a personal trainer is a wise investment.
- Better Technique
- Long-Term Health
- Freedom from Gym Membership
- Avoiding & Preventing Injury
How Often to Train
There is no exact formula for how often to work with a personal trainer because everyone’s bodies, goals, and schedules are different.
For a five day routine, a good balance would be three days of strength workouts and two days of cardiovascular and two days of rest.
For a three day routine, one day of cardio, one day of strength, and one day devoted either to a specific goal or something you enjoy would be a good balance.
For more info on our St Matthews personal trainers, reach out by calling (502) 306-0937 today!