Sleep, Whats the big deal?

When you hear people talk about health, wellness and being fit, you always hear them talking about their diets and exercise; however, sleep is rarely mentioned. Your diet is your body’s fuel and exercise is breaking down soft tissue but, sleep is when your body repairs itself…

Counting calories, not worth it

At GYMGUYZ Mid St. Louis County, clients consistently come to us with a goal of weight loss. It is said that diet can be 80% responsible for weight loss. The answer is simple yet complicated. Owner and Operator Katie Mackenzie says, “In order to lose weight, you need to…