• Get Outside

    As the weather started to shift in the fall, my son’s preschool sent a notice home reminding us about their cold weather policy. The notice was a reminder us to dress our kiddos appropriately because ...
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  • Lack of Schedule...Not lack of Exercise

    Our lives, sense of normalcy, schedules and routines have all been turned upside down. No matter how consistent you were with your exercise routine before, it most likely looks very different now. ...
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  • Resolution Success

    New Year’s resolutions often get a bad rap. This time of year, especially in the health and wellness space, the talk is all about setting them. According to U.S. News & World Report, the failure rate ...
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