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Exercise
  • Lack of Schedule...Not lack of Exercise
    Our lives, sense of normalcy, schedules and routines have all been turned upside down. No matter how consistent you were with your exercise routine before, it most likely looks very different now. Maybe you liked to go to the gym or take classes. Maybe you worked out early ...
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Health Benefits
  • Get Outside
    As the weather started to shift in the fall, my son’s preschool sent a notice home reminding us about their cold weather policy. The notice was a reminder us to dress our kiddos appropriately because unless there were extreme weather conditions, they would be going outside. ...
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Tips
  • Lack of Schedule...Not lack of Exercise
    Our lives, sense of normalcy, schedules and routines have all been turned upside down. No matter how consistent you were with your exercise routine before, it most likely looks very different now. Maybe you liked to go to the gym or take classes. Maybe you worked out early ...
    Continue Reading

Wellness
  • Get Outside
    As the weather started to shift in the fall, my son’s preschool sent a notice home reminding us about their cold weather policy. The notice was a reminder us to dress our kiddos appropriately because unless there were extreme weather conditions, they would be going outside. ...
    Continue Reading