"What comes EASY wont LAST. What LAST wont come EASY!"
My path into fitness is fueled by the opportunity to motivate and help others improve their quality of life. Once you feel better, you will do better. I also enjoy supporting my local community. Community service has always been a big part of my life.
My wife Jessica, is my college Sweetheart. We have been together for over 13 years. We have 2 beautiful children. Our son is 5 years old and our daughter is 2 years old
National Personal Training Institute Kettlebell Certification, National Personal Training Institute Diploma
"The true measure of success is the positive impact and influence that you have in the lives of others."
Activities You Do To Stay in Shape:
My weekly fitness plan includes 5-6 diverse workouts. My workouts incorporate functional training, cardio vascular training, and strength training. I enjoy incorporating kettlebells, TRX and boxing in my workout regimen.
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” –Thomas Edison
Masters in Dietetics, Bachelors in Nutrition and Associates in Exercise Science
NASM CPT (Certified Personal Trainer) WLS (Weight Loss Specialist), FNS (Fitness Nutrition Specialist), WFS (Women's Fitness Specialist)
Favorite Fitness Activities
I exercise 5 days per week and my workout routine never consists of the same exercises on a day to day basis. I prefer to change things up to keep my workouts interesting and to ensure I’m making progress. Some exercises or activities I like to engage in include: yoga, hiking, walking or running, strength training/circuit training and high intensity interval training