Meet Our Team

Certifications and Fitness Degrees: National Personal Training Institute, NJ

Favorite Quote: "The journey of a 1,000 miles begins with one step" Lao Tzu

Activities You Do To Stay Fit: Stability, flexibility, strength, conditioning training, hiking and running when my body lets me

Certifications/College Degree(s): Certified Personal Trainer, BOSU, Cycle, Certified Fitness Nutrition Coach Favorite Quote: "Your desire to change must be greater than your desire to stay the same." Activities You Do To Stay in Shape: Crossfit, Pilates, Yoga, Circuit Training, Running, Badminton.

Certifications/College Degree(s): NPTI Certified Favorite Quote: "What comes EASY wont LAST. What LAST wont come EASY!" About: My path into fitness is fueled by the opportunity to motivate and help others improve their quality of life. Once you feel better, you will do better. I also enjoy supporting my local community. Community service has always been a big part of my life. My wife Jessica, is my college Sweetheart. We have been together for over 13 years. We have 2 beautiful children. Our son is 5 years old and our daughter is 2 years old

Certifications/College Degree(s): National Personal Training Institute Kettlebell Certification, National Personal Training Institute Diploma Favorite Quote: "The true measure of success is the positive impact and influence that you have in the lives of others." Activities You Do To Stay in Shape: My weekly fitness plan includes 5-6 diverse workouts. My workouts incorporate functional training, cardio vascular training, and strength training. I enjoy incorporating kettlebells, TRX and boxing in my workout regimen.

Certifications/College Degree(s): ACE Personal Trainer NASM Kettlebell Certification Favorite Quote: "People who are crazy enough to think they can change the world, are the ones who do." Activities You Do To Stay in Shape: To stay fit I love to do boot camp style classes as well as compete in bodybuilding shows!

Favorite Quote “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” –Thomas Edison Fitness Certification Masters in Dietetics, Bachelors in Nutrition and Associates in Exercise Science NASM CPT (Certified Personal Trainer) WLS (Weight Loss Specialist), FNS (Fitness Nutrition Specialist), WFS (Women's Fitness Specialist) Favorite Fitness Activities I exercise 5 days per week and my workout routine never consists of the same exercises on a day to day basis. I prefer to change things up to keep my workouts interesting and to ensure I’m making progress. Some exercises or activities I like to engage in include: yoga, hiking, walking or running, strength training/circuit training and high intensity interval training

Certifications/College Degree(s): NASM Personal Trainer Favorite Quote: "Love like you’ve never been hurt, work like you don’t need the money, live like it’s Heaven on Earth and dance like no one is watching." Activities You Do To Stay in Shape: Weight training, HIIT, spin, dance and run after my kids

Certifications/College Degree(s): Army Veteran NPTI Favorite Quote: "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger Activities You Do To Stay in Shape: Play baseball, lift weights, hike with the dog

Certifications/College Degree(s): ISSA CERTIFIED PERSONAL TRAINER / CPR / AED Favorite Quote: "MAKE IT HAPPEN!" Activities You Do To Stay in Shape: EVERYTHING!